I used to be a very Angry Person
I’ve never spoken about this on my platform before, but I’ve build the courage to share after reaching out for help & to talk about it more often.
In Psychology, being Angry OFTEN means somewhere in life, you got really hurt & damaged - emotionally & mentally, and you respond with anger whenever something similar comes up.
To put it simple: imagine a really scared dog that has been abused by people all it’s life. Now when people come near it, it acts out of fear & anger
So yea
I used to NOT be able to handle my Temper
I can be so darn frustrated with myself, and shut away from the world. Most of the time I’d channel it to the gym. But when I don’t have the gym, it becomes Trouble
I mean I still get angry, but I managed figured out a way to tame this emotion and to prevent it from hurting myself or anyone (Swipe Right to read)
I share this because I made a promise to myself that 2021 onwards, I will step up to own every problem I see, but it starts with me
I’m still learning tbh, but as long as I don’t give up, I will master this and will be able to help others with the same problem 🔥
#RealProblems #PeopleDontSeeThisSide
@ Malaysia
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