16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
同時也有6部Youtube影片,追蹤數超過7,170的網紅AlexanderLamTakShun,也在其Youtube影片中提到,Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good! Enjoy and please press subscribe :)...
「yoga block」的推薦目錄:
- 關於yoga block 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於yoga block 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於yoga block 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於yoga block 在 AlexanderLamTakShun Youtube 的最佳貼文
- 關於yoga block 在 Yoga with Andrea Youtube 的精選貼文
- 關於yoga block 在 Yoga with Andrea Youtube 的最佳解答
yoga block 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
yoga block 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
16 September 2021
Happy 🇲🇾 Day Malaysians!
.・。.・゜✭・.・✫・゜・。.
Heart these songs from our home talents
🎵 Eyelash - Juilet the Orange
🎶 Higher Deeper - Ferhad
On yoga side, just making shape with Malasana take off - Freedom within Structure.
.
✿ Inspired by @mayra.surya ✌🏼😍 and @kershuen 🧘🏻♀️ 🤩 for using the block to support the chin ✿
.
May see a flat face 👉🏼👈🏼 coz of video angle but really the chin is on the block and mat.
.
A take of video supported by blocks for crow pose to see the difference “it’s not a crow pose but a prep into chinstand”
.
.
.
#gracestralaguide
yoga block 在 AlexanderLamTakShun Youtube 的最佳貼文
Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good!
Enjoy and please press subscribe :)
yoga block 在 Yoga with Andrea Youtube 的精選貼文
Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick go to shoulder mobility exercises to make you feel more open in the heart, chest and back, whilst creating movement in the shoulder joints and sockets.
Ps. You’ll need a block, book, pillow, or anything you can find at least about 0.5-1kg(ish) weight for this exercise.
?Begin in an All 4’s position.
?Place your palms firmly on the ground, elbows and shoulders stacked in a straight line.
?Lengthen your spine.
?Hips stacked above your knees.
?Create a shoulder rotation by bringing the block forward and back.
If this in accessible then try with the alternate leg up. ?Shoulder rotation clockwise and anti-clockwise.
?Tricep stretches both sides.
?Gomukasana arms both sides.
?Reverse prayer ?.
? Heart ? opening
yoga block 在 Yoga with Andrea Youtube 的最佳解答
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
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