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#練習紀錄 20210719
把愛放開～把手放開～
阿姨我終於勇敢把手放開～
心魔克服加上高人指點最後自己搞一搞來到這裡
我以為是我的臀腿會很有感
殊不知還是下背很緊的感覺
特別是右下背很深很深的地方突然跟我說hi!!!
吼呦～到底人生有什麼事把我拉緊成這樣捏
可能我中樂透之後胸腰就會放開hen多
開玩笑的，還是先不要中樂透
我怕把運氣都用完會雖小🤣🤣🤣
好了，廢文一篇
PS.請各位不要任意模仿
阿姨有拜師學藝，不要亂壓自己
老了會後悔爹斯～～
身體健康萬事如意
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#yogapractice #yogaasana #yogadaily #yogaprogress #yogalife #yogapose #yogamind #yoga #瑜珈 #瑜伽 #瑜珈日常 #瑜珈老師 #瑜珈練習 #瑜珈老師卡拉
#練習 #紀錄
手放開的困難
失戀的朋友一定都知道
就跟腳背頭要放開手，腳不彈開一樣
難！
（好啦，有的人天生配備這個技能）
早期的練習很討厭做腳背頭
因為超痛苦，下輩很緊繃髖控制又很弱
它不是一個自己壓或者是做10下就有感的
而且左腳跟右腳差很多，右腳完全碰不到頭
想說乾脆都不要臉兩邊一起爛🤣🤣🤣
但偏偏練習寰宇會遇到一堆腳背頭我不得不面對
加上白天身體完全被封印，真的就是封印的那種硬
今天難得在白天的時候就可以碰到後腦勺，偉哉黛拉🎉🎉
就先這樣吧！
年紀已大，不宜過度玩自己
有個健康的髖關節老了才不會坐輪椅🙏🏾
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#yogapractice #yogalife #yogamind #yogaprogress #yogadaily #yogaathome #yoga #瑜珈 #瑜珈練習 #居家練習 #瑜珈老師卡拉 #腳背頭
How many types of #headstand can you see?
#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:
1. You’d need at least 4 blocks but ideally 6 and a clear wall space.
2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.
3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.
4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.
5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️
Of course, have someone to spot you if you need extra help staying in headstand.
I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?
#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow
Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both sides! If you do not feel comfortable going into a bridge flow then stop at wild thing, come back to downdog - all 4s - child’s pose. There is no wrong or right, it all depends on how your body feels today(that day). Please practise with ahimsa during your home practise. ?. Feel free to check out my #youtube link in my bio for more sequences you can add to your practise. .
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#namaste #yoga #yogapractice #yogagirl #anywyoga #prayer #yogalife #yogateacher #yogapose #yogaeveryday #yogi #yogaeverydamnday #yogainspiration #yogachallenge #yogalove #rocketyoga #cranepose #yogini #yogajourney #asana #igyogafam #yogaprogress #yogastrong #yogaposes #balance #bhfyp #mindfulness #backbend #onlineworkouts
