In this video I will explain how we have change unhelpful thoughts and beliefs by using the CBT ABCDE Model. By changing our negative ... ... <看更多>
Search
Search
In this video I will explain how we have change unhelpful thoughts and beliefs by using the CBT ABCDE Model. By changing our negative ... ... <看更多>
Apr 27, 2019 - ABCDE Model - A simple mnemonic for working through emotions to adjust or adapt them. Excellent for use in feedback and coaching. ... <看更多>
【淺談ABCDE Model】(≖‿ゝ≖)✧ 正向心理學家Martin Seligman認為，個體的「樂觀」與「悲觀」係透過原生家庭的背景、環境與社會影響所致， ... ... <看更多>