In this tutorial we are working on the pull over mount. Thank you for requesting this. You get two ways how to jump into it sand several ... ... <看更多>

Aerial Hoop is a fantastic full body workout designed to build strength, muscle tone and increase flexibility. It is a great way to get fit, work with... ... <看更多>

See more ideas about aerial hoop, aerial, aerial dance. ... Aerial Hoop Tricks on Instagram: “Obsessing over @alexlowe202 and her top bar single leg hang ... ... <看更多>