A beginner yoga sequence to build strength and improve flexibility. No props needed! PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ... ... <看更多>

Enjoy this yoga class for complete beginners at home. No props are needed! PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ... ... <看更多>

歡迎訂閱ㄧ起瑜伽樂，支持免費課程，一起把瑜伽的益處分享出去。https://www.youtube.com/channel/UCGvTdMDvPeYnX2mQGn00smQ記得開啟小鈴鐺 。 ... <看更多>

explore #beginneryoga at Facebook. ... <看更多>

May 15, 2020 - This 20 min Beginner Yoga Flow will help you to open up through the heart and gently stretch your whole body. Link in my bio. ... <看更多>