Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, ... ... <看更多>
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Chandra Namaskar (Moon Salutation) depicts the Moon (Ida Nadi) or the feminine side of the energy in the human body. Since the Moon is cooling and soothing, ... ... <看更多>
Aug 29, 2017 - Moon Salutation Variation A (Chandra Namaskar Variation A) is an intermediate level flow consisting of standing-balancing poses and practiced ... ... <看更多>