Learn how to do Crescent Lunge (Anjaneyasana). This free beginner video tutorial will teach you the proper alignment and technique to help ... ... <看更多>

Revolved Crescent Lunge 新月弓步扭轉式♥️♥️優點♥️♥️ ♥️加強和調整腰部，臀部，臀部和大腿♥️增加脊柱的靈活性♥️改善姿勢♥️刺激肝臟 ... ... <看更多>

Sep 12, 2013 - Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your ... ... <看更多>