In this class i am teaching Pigeon Pose 1, 2, 3, 4 | Eka Pada Rajakapotasana & Variations Of Pigeon Pose. In this back flexibility ... ... <看更多>

Demonstration of Eka Pada Rajakapotasana 1, 2, 3, 4. ... <看更多>

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let's ... ... <看更多>

The reason for the name Eka Pada Rajakapotasana II is, this pose resembles the ... 1. Deeply Stretches the 2. Opens the Hip joints 3. ... <看更多>

Yoga | Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose ..... More like this ... Benefits : 1.Stimulate the internal organs. 2.Stretch deep glutes 3. ... <看更多>