Learn how to do Hurdler Pose ( Eka Pada Koundinyasana II ). This free beginner video tutorial will teach you the proper alignment and ... ... <看更多>

Eka Pada Bakasana到 Eka Pada Koundinyasana 2 的串聯這個我要練多久? 是一個很好的問題從最基本的動作開始做好每個呼吸用每一個呼吸去連結你的身體跟 ... ... <看更多>

Eka pada koundinyasana II is a split-legged arm balance, also called "flying splits", as it resembles a split hovering above the floor. ... <看更多>