Learn how to do Flying Pigeon Pose (Eka Pada Galavasana). This free beginner video tutorial will teach you the proper alignment and ... ... <看更多>

Key moments. View all · crossing your right ankle over the top of your left thigh · crossing your right ankle over the top of your left thigh. ... <看更多>

Add some variety, and adventure, to your practice with eka pada galavasana (flying. yogainternational. Yoga International | Yoga, Meditation, ... ... <看更多>

How-To: Eka Pada Galavasana or Flying Pigeon Pose Just like with most advanced arm balances, Eka Pada Galavasana can be accessed by using ... ... <看更多>