This video shows Dr. Evan Matthews providing a brief overview of how to calculate heart rate reserve. This is useful when prescribing ... ... <看更多>

Heart Rate Reserve … How to Determine Your Heart Rate Training Zone. Heart rate reserve is simply the difference between your maximum heart ... ... <看更多>

Heart Rate Reserve (HRR) is normally calculated as the difference between your Maximum Heart Rate (HRmax) and Resting Heart Rate (HRrest). Exercise intensity ... ... <看更多>