25 days and counting •On today's plan it's a 7 mile run at easy pace. The goals is around 60-65 minutes, so mile pacing will be around 8:30-9 minute ... ... <看更多>

Apr 23, 2020 - 1864 Likes, 7 Comments - Road|Trail |Runners |Run (@instarunners) on Instagram: “RUN #newbalance15k Repost @orcua_col #instarunners Con toda! ... <看更多>

#runnig #run #runner #fitness #runnigmotivation #training #runners #instarunners #warkout #sport · sports sgn rai · #parkrun #running #run #runnersofinstagram # ... ... <看更多>