In Sanskrit language “Makara” means Crocodile that is why this asana is also known as Crocodile Pose. It is one of the best and easiest ... ... <看更多>

Stay at HomeStay with YogaMake yourself stronger physically as well as mentally by practicing Yoga at home.With our daily tips on Yoga, ... ... <看更多>

Jan 30, 2015 - Understand the power behind makarasana, or crocodile pose, and find relaxation and stillness in this pivotal pose. ... <看更多>

Benefits of Makarasana (Crocodile Pose) Relaxes the body. Calms the mind. Helps relieve fatigue. Release lower back compression It helps in ... ... <看更多>