Jul 1, 2013 - dumbell military press ( I LOVE THESE) ** i start off with 5 reps with 10 lb dumbells to warm up. then go up by 5 lbs doing 4 sets of 8 reps. ... <看更多>

day workout. As opposed to the traditional seated shoulder press, the standing military allows you to adopt a split stance with your feet which ... ... <看更多>