This pose is not for everyone, so before you can come into Bound ( Baddha ) Parsvakonasana you need to be able to hold the integrity of ... ... <看更多>

parivrtta baddha parsvakonasanaparivrtta = twist, revolvebaddha = boundparsva = side, ... ... <看更多>

問題，緩解坐骨神經痛和關節的疼痛，減少腰部和臀部 的脂肪。 ✏️英文Revolved Side Angle Pose ✏️梵文 Parivrtta - Baddha - Parsvakonasana （ Parivrtta 是 ... ... <看更多>

Sep 1, 2021 - Here are the step by step instructions and benefits of Parivrtta Baddha Parsvakonasana(Revolved Side Angle Pose). ... <看更多>

側角式扭轉，也經常被稱為「扭轉側三角式」，其英文名稱為Revolved Side Angle Pose ，梵文名稱Parivrtta-Baddha-Parsvakonasana，Parivrtta是扭轉、 ... ... <看更多>