Start by standing tall with feet hip width apart• Grip dumbbells and hold at the side of your body• Step behind you one leg at a time, ... ... <看更多>

Start the Dumbbell Reverse Lunge standing with both feet next to each other and a dumbbell in each hand. Then step backwards with one foot ... ... <看更多>

Dumbbell Reverse Lunge. 153K views 10 years ago. RogLawFitness. RogLawFitness. 753 subscribers. Subscribe. 134. I like this. I dislike this. ... <看更多>

lunges.  it is for reasons like this, that we make all of our athletes “qualify” the use of a barbell for a back squat ... <看更多>

Dumbbell Divas - Reverse Lunges with Dumbbells. Video by. Dumbbell Divas. on. youtube. ·. For more information on training with Dumbbell Divas, ... ... <看更多>