Sabah Fitness. 1843 likes · 1 talking about this. Personalized Meal & Wokrout plans http://www.sabahfitness.com/ Wake up, Take Action, Repeat. ... <看更多>

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sabahfitness on Instagram: By having a 500-calorie deficit: through a combination of diet, exercise and cardio, you can lose about 1 pound of fat per week. ... <看更多>