Key moments. View all · Seated Forward Fold · Seated Forward Fold · Seated Forward Fold · Pigeon Pose · Pigeon Pose · Pigeon Pose · Pigeon Stretch. ... <看更多>

Seated poses with forward-bending and twisting action are done here to both create stability as well as mobility while being both soothing ... ... <看更多>

Jan 16, 2020 - Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! ... <看更多>

The seated twist pose improves posture, stimulates the digestive tract, and offers a deep, cleansing stretch. Try our new book, ... ... <看更多>