Workout Anywhere demonstrates the side shuffle. Try this exercise anywhere for a great leg toning and fat burning movement. ... <看更多>

Swap your usual treadmill run for a bodyweight workout that will get your heart pumping. Work for 20 seconds, rest for 10 seconds and repeat ... ... <看更多>

Jan 4, 2016 - Side shuffle exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health ... ... <看更多>

Side shuffle finisher by Pamela Figueiredo (NASM CPT) Darwin Fitness Lead The side shuffle is an agility exercise that targets the glutes, ... ... <看更多>