Lying flat on your back, cross one leg over the other by twisting your hips and spine. Keep your opposite arm outstretched. ... <看更多>

Lie flat on your back on a bed or the floor, and cross one leg over the other by twisting your hips and spine. ... <看更多>

Subscribe to our channel to get more videos. This pose can stretch your spine. Follow our coach to correct your pose and adjust your ... ... <看更多>

Subscribe to our channel to get more videos This exercise stretches your spine. Follow our coach to correct your position and train ... ... <看更多>

Don't forget your 'blocks' when working on your seated # spinal # stretch. The seated spinal stretch / #mirichasana A, is a fantastic stretch ... ... <看更多>

Jul 12, 2020 - Seated spinal twist pose (Parivrtta Sukhasana) instructions, ... The half moon pose strengthens the core, legs, and glutes, and stretches the. ... <看更多>