EkhartYoga.com Adela demonstrates a safe variation of Wheel Pose, Urdva Danurasana to Viparita Dandasana at the wall and using blocks. ... <看更多>

However, every practitioner is different, and some yoga students crave a challenge even beyond Wheel. Here are 5 fun variations! #wheelpose #yoga #backbends ... ... <看更多>

Chakrasana: Wheel pose variation. This one on chair helps you keep your upper back open and stretched. ... <看更多>