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Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightl...

Sit with the back straight and hold the bar with an overhand grip,resting it across the upper chest....

Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mari...

Tiger Muay Thai and MMA training camp, Phuket Thailand wants to congratulate our nutritionist and we...

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