#邱個ChillChillderPodcast #SBD怪獸Podcast #邱個 成為頻道會員，小額贊助，支持我們製作更多更棒的節目❤️ https://www.youtube.com/channe...

要練出翹臀，除了深蹲之外，原來後提腿都很有效！今期Cosmo Fit Friday有Toby 梁靖琪示範後提腿，動起來吧！為甚麼Instagram上的健身女郎連拉筋的照片都可以拍得修長又顯瘦？原來我們...

對於想健身練出好身材的女士來說，減掉令人煩惱的小肚腩就是終身事業，今期的CosmoFitFriday，有Toby 梁靖琪為大家介紹兩個減肚腩、練腹肌的動作，大家可以在健身房盡力嘗試喔！另外，去健身房做...

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Week 9 - Why I'm not healthy I want to touch on why I do not think i'm completely healthy. Since l...

More and more females are coming to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand​ to battle...

Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!! I finally registered myse...

i have a confession.. I confess i let go while i was on holiday. I was suppose to stick to my nutri...

❀ Đăng kí gói tập ONLINE COACH - ngồi nhà giảm mỡ hiệu quả cùng Hana Giang Anh và các HLV Inspire Bo...

I personally have not tried to gain weight, but these are some of the tips which has helped my clien...