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15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect....

20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and...

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen t...

4 minute progressive fat burning circuit for the abdominal muscles. To get the best out of my worko...

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I don't have the best shoulder out there. But due to high demand from my subscribers. I've decided t...

If you're looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Be...

How to build your Chest at home with different variations of Chest exercises! *Closed Caption is a...

Welcome back everyone! Today's video is about my weekly workout schedule and what I do at the gym. ...