Salam Semua, Latihan kena diteruskan ya.. otot kena pump, kalau tak kecut mecut lh nanti. Bak kata...

Salam Semua. Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindove...

Salam Semua. Kasi pump sama @KINGAREP untuk melakukan sesi. Adakah AREP mampu untuk menamatkan lati...

Hello guys, throughout my 10 years of training I've never tried calisthenic workout out of fear of i...

[First Look!] Hot Toys IM2 - 1/6th scale Iron Man Mark IV (Holographic Ver.) MMS568 The 1/6th sca...

Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www....

Salam Malam Minggu.. (takde makne nye) Ada yang nk tau latihan Forearms.. nin dia.. kalau buat hari...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

Rất rất nhiều ông muốn có căng tay gân guốc, đúng không? Đúng thì comment ở dưới :)) Mình thuộc dạng...

握力強化前腕４分間トレーニングで強力前腕パンプアップ！ 握力を強化するための特別なトレーニング方法です。 このトレーニングを行うことにより、効率的に前腕を太くすることができ、握力も同時に強化していくこ...