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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance betwe...

Lần này mình sẽ dẫn mọi người theo một buổi tập chân thứ 2 của mình trong tuần. Dạo này mình đang cố...

Subscribe to my channel : http://youtube.com/linoralow Whats up guys, for anyone looking to do a qu...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

แพรวพาออกกำลังกาย "ปั้นก้น" ฉบับทำที่บ้าน มาแล้วค่า! คลิปที่ขอกันมานานมากแล้วก็ติดกันมานานมาก นอกจาก...

20 分鐘居家阻力單啞鈴臀腿超級訓練組 ( 無跳躍、適合進階者 ) 阻力高腳杯深蹲Banded goblet squat 40秒 阻力深蹲停頓Banded squat hold 10秒 阻力直腿硬...

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安安大家好， 今天分享的是稍微進階的30分鐘全身練組合 加上了重量負荷和組間不休息的超級組，短短半小時也能達到很棒的訓練效果。 . 此訓練需要一條阻力帶與啞鈴，如果家裏沒有啞鈴可以用水壺(上半身)裝書...