Week 5 has been a rough one. Sleep and stress levels have been high. On a different radio show time ...

Week 4, it's the week of the Chinese New Year Weekend. The holidays just don't stop here in Malaysia...

-~-~~-~~~-~~-~- Follow my journey to the stage as a bikini competitor Please watch: "Week 1 Hectic S...

Something i've been playing around for a bit is trying to make a protein pancake. One of the easiest...