As a athlete, I have definitely seen my fair share of both Traditional Chinese Medicine and Acupunct...

Day off with Taki ! しごと　ない　とき　ちゃんと　やすみます　ちゃんと　じぶん　の　care します❤️ on my day off I usually just rest an...

For the first time ever, I pushed myself to my limit by walking over 50km in a single day and battli...

Hello beauties, Have you been feeling stuck lately and don't know what to do about it? I have! :) He...

I see you. I know you're exhausted. Physically and mentally. But. It. Will. Pass. It might pass sl...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Given the continued virulence of the virus, it is still unclear when is the reopening date for 2021....

Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest ...

This session is intense! This is a full workout session that trains the Lower Body and Side Delts. ...

Hi guys. Welcome back to my channel. Today’s video is all about fitness and working out except you’r...