Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Malaysia is FAMOUS for its food. So I thought I would take you guys to one of my favourite spots for...

Subscribe to my channel : http://youtube.com/linoralow Whats up guys, for anyone looking to do a qu...

無需器材的30分鐘全身性訓練，適合不想太累又想練全身的你/妳。 30個動作，每個動作40秒，中間休息20秒。 . May Fit instagram ▶ https://www.instagram.c...

完整訓練菜單 Full Workout ———————— 🌞Warm up- Side to sidesquat 15-20 🌞Elevated single leg glute bridge 3*...

哈囉～安安，今天May帶來的是用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到極佳訓練效果！跟著我一起挑戰看看吧！ May愛用女性翹臀圈連結： https://www.team...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

⛔ Cuối tuần có bung xõa cũng ĐỪNG QUÊN TẬP THỂ DỤC!!! Mỡ không lựa ngày trong tuần nay cuối tuần để...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...