This is by far it is my favorite! Note: This is for the advanced Two main criteria to get the best ...

Didn’t know I’m such a Bird Magnet during workout. Watch the video & you’ll find out what I meant T...

Ready to smash your chest and triceps at home during quarantine? I want to let you know even-though...

30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your f...

8分鐘全身燃脂 ｜初階HIIT運動，瘦肚子、瘦腿、瘦手臂，一次手搞定！ 記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit ...

No gym full body workout. You can do this anytime anywhere! 5 minutes for each set/round. Warming u...

Can't do Push-Ups or it's just the day you just don't feel like getting down on the floor? I got you...

Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness. Get ready...

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer....

4 Phút Tập TABATA Đốt Mỡ Tại Nhà | Phượng Phạm | TABATA Full 4 Minutes !!! --- Cardio đã “khủng”, n...