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[UPPER CHEST] [ CÁCH TĂNG CƯỜNG BUỔI TẬP CHO NHÓM CƠ YẾU] . ?Link Youtu...

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Miki Goraiの公式ホームページはこちら https://mikigorai.com/ Focus Upper BODY WORKOUT!! ①Dumbbell Squat and Pr...

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♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Fil...

This isolation exercise builds a bigger & stronger upper part of chest muscle. 1) Set up an incline...