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Progress not perfection; leaving this here as a reminder of where I was to compare with a future better me now that I have an accessible punching bag to practice my form and kickboxing combos!
And yes, Zhengdian Birdsnest is loaded with amino acids for an immune system booster before and after workouts 💪🏻
#正典燕窝 available on 淘宝Taobao!
Being a Birds Nest Ambassador for Zhengdian Birds Nest (正典燕窝) for the 3rd year running, I think I’m qualified enough to show you how to cook birds nest!
You will need:
🔸 10g birds nest ≈ 2 shells as per my video
🔸 300-400ml of water (depending on your preference for texture)
🔸 Dried red dates (preferably deseeded)
🔸 Honey or rock sugar or brown sugar or white sugar or any sweetener of your choice!
🔸 Optional: ginseng, goji berries, wolf berries, or any dried herbs that has a sweet finish
Birds nest is a delicacy that is indeed pricey but with the amount of amino acids and nutritional benefits that are jammed pack in it, it’s really no wonder.
And I have you know, I have visited Zhengdian’s swiftlets sanctuary and it really is a SANCTUARY! The swiftlets live in such a beautiful environment that is brimming with natural insects for feeding and naturally attracted to the homes provided for nesting due to its well-balanced eco-system (likely also largely due to the classical music playing 24/7!)
Another fun fact, swiftlets naturally make about 3-4 nests a year and the nests are only harvested after the chicks leave the nests. These nests are never used again and the swiftlets will build new nests for new chicks so you’ll see that nests are built stacked up on each other!
So contrary to popular belief, harvesting birds’ nest do not at all harm or endanger the swiftlets species and in fact, has the adverse effect of increasing the population as a whole due to the improved methods of harvesting!
So remember, when choosing a birds nest brand, choose wisely! Find a brand that is not only sustainable and eco-friendly but one you can trust isn’t selling bleached or fake birds nest!
#nataliacooksstuff
#birdsnest
#tutorial
#正典燕窝
#zhengdian
很荣幸代表马来西亚正典燕窝在中国节目做直播，45万的淘Live观众朋友们都可以得知更多正典燕窝的好康，也认识了我呀✌🏻 压力好大！
450,000 eyes on me during Tao Live, no pressure! Here in China to represent Malaysia’s #1 Birdnest Brand, Zhengdian Birdnest ❤️
感谢马来西亚和新加坡的团队，跟我一同到中国帮我整装 😘...
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Watch the before and after, after taking 《正典燕窝》#NATFUNNYVIDS
Connect further with Natalia 黄彩菱:
更多Natalia Ng 黄彩菱相关资讯：
Official Website: http://www.nataliangofficial.com/
Facebook: https://www.facebook.com/nataliangoff...
Instagram: https://www.instagram.com/natalia__ng/
微博: https://weibo.com/u/5744128666
抖音: http://v.douyin.com/RFR5rS/
For Mother's Day, Natalia 黄彩菱 invites her beloved Mummy to cook together. Watch them make Panna Cotta with a twist... adding Birdnest!
For your convenience, here are the ingredients list:
- 15grams of unflavored gelatin
- 2 bowls of half cup milk each
- 4 cups heavy cream
- 1/2 cup brown sugar
- 2 teaspoons of vanilla essence
- fresh strawberries
- fresh blueberries
- Zhengdian birdnest
Follow the instructions as per the video and enjoy a delicious Italian dessert with a twist!
To connect further with Natalia 黄彩菱:
Official Website: http://www.nataliangofficial.com/
Facebook: https://www.facebook.com/nataliangofficial/
Instagram: @natalia__ng
Twitter: @natalia__ng
Weibo微博: @natalia黄彩菱
Douyin抖音: @natalia黄彩菱 (抖音ID: 17683212)
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