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Progress not perfection; leaving this here as a reminder of where I was to compare with a future better me now that I have an accessible punching bag to practice my form and kickboxing combos!
And yes, Zhengdian Birdsnest is loaded with amino acids for an immune system booster before and after workouts 💪🏻
#正典燕窝 available on 淘宝Taobao!
這家冰你吃過嗎？不少人專程為這三明治冰磚特別跑到中興新村購買，紮實濃郁的口感跟酥脆餅乾，讓人一吃就回味。
https://ants.tw/zhengdian-milk/
🍨正典牛乳大王
🍨電話：0937-263-985
🍨營業時間：11:00~售完(星期日到10:00~售完) (週一公休)
🍨地址：南投市中興新村光榮西路11號(中興新村)
Being a Birds Nest Ambassador for Zhengdian Birds Nest (正典燕窝) for the 3rd year running, I think I’m qualified enough to show you how to cook birds nest!
You will need:
🔸 10g birds nest ≈ 2 shells as per my video
🔸 300-400ml of water (depending on your preference for texture)
🔸 Dried red dates (preferably deseeded)
🔸 Honey or rock sugar or brown sugar or white sugar or any sweetener of your choice!
🔸 Optional: ginseng, goji berries, wolf berries, or any dried herbs that has a sweet finish
Birds nest is a delicacy that is indeed pricey but with the amount of amino acids and nutritional benefits that are jammed pack in it, it’s really no wonder.
And I have you know, I have visited Zhengdian’s swiftlets sanctuary and it really is a SANCTUARY! The swiftlets live in such a beautiful environment that is brimming with natural insects for feeding and naturally attracted to the homes provided for nesting due to its well-balanced eco-system (likely also largely due to the classical music playing 24/7!)
Another fun fact, swiftlets naturally make about 3-4 nests a year and the nests are only harvested after the chicks leave the nests. These nests are never used again and the swiftlets will build new nests for new chicks so you’ll see that nests are built stacked up on each other!
So contrary to popular belief, harvesting birds’ nest do not at all harm or endanger the swiftlets species and in fact, has the adverse effect of increasing the population as a whole due to the improved methods of harvesting!
So remember, when choosing a birds nest brand, choose wisely! Find a brand that is not only sustainable and eco-friendly but one you can trust isn’t selling bleached or fake birds nest!
#nataliacooksstuff
#birdsnest
#tutorial
#正典燕窝
#zhengdian
For Mother's Day, Natalia 黄彩菱 invites her beloved Mummy to cook together. Watch them make Panna Cotta with a twist... adding Birdnest!
For your convenience, here are the ingredients list:
- 15grams of unflavored gelatin
- 2 bowls of half cup milk each
- 4 cups heavy cream
- 1/2 cup brown sugar
- 2 teaspoons of vanilla essence
- fresh strawberries
- fresh blueberries
- Zhengdian birdnest
Follow the instructions as per the video and enjoy a delicious Italian dessert with a twist!
To connect further with Natalia 黄彩菱:
Official Website: http://www.nataliangofficial.com/
Facebook: https://www.facebook.com/nataliangofficial/
Instagram: @natalia__ng
Twitter: @natalia__ng
Weibo微博: @natalia黄彩菱
Douyin抖音: @natalia黄彩菱 (抖音ID: 17683212)
Thank you for watching!
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