Remember Always go Beyond The 👑
记得要不断地超越;)
Sentiasa Mencabar Limitasi ;)
#Repost @grandntmpageantry
...
MISS WORLD MALAYSIA 🇲🇾
-
Miss World Malaysia 2021 Preliminary event will be held virtually this coming 2nd October ( 2pm ) at @hyperlive.tv
( Miss World Malaysia Past Winners )
2003 Wong Sze Zen (Pahang)
2004 Geloria Ting (Sarawak)
2005 Emmeline Ng (Kuala Lumpur)
2006 Adeline Choo (Johor)
2007 Deborah Henry (Kuala Lumpur)
2008 Soo Winci (Selangor)
2009 Thanuja Ananthan (Kuala Lumpur)
2010 Nadia Min (NegeriSembilan)
2011 Chloe Chen (Kuala Lumpur)
2012 Yvone Lee ( Selangor)
2013 Melinder Kaur (Selangor)
2014 Dewi Seriestha (Sarawak)
2015 Brynn Lovett (Sabah)
2018 Larissa Ping (Sarawak)
2019 Alexis Sueann (Selangor)
Lets show our love and support to all the 39 finalist of Miss World Malaysia 2021.
@fantasticgolden @dewi_seriestha
@mwmsisterhood @larissaping
@brynn.lovett @alexissueann
-
#missworld #missworldmalaysia #missworldmalaysia2021 #beautywithapurpose #worldbeauty #malaysia #beautypageant #lfl💛
同時也有14部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out ...
「chloe ting 2021」的推薦目錄:
- 關於chloe ting 2021 在 Facebook 的最讚貼文
- 關於chloe ting 2021 在 ApuJan詹朴 Facebook 的精選貼文
- 關於chloe ting 2021 在 Facebook 的最佳貼文
- 關於chloe ting 2021 在 Chloe Ting Youtube 的最佳貼文
- 關於chloe ting 2021 在 Miss Japan Youtube 的精選貼文
- 關於chloe ting 2021 在 Chloe Ting Youtube 的最佳解答
- 關於chloe ting 2021 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的評價
- 關於chloe ting 2021 在 I TRIED THE CHLOE TING 2021 GET FIT CHALLENGE and it ... 的評價
- 關於chloe ting 2021 在 15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge 的評價
- 關於chloe ting 2021 在 I tried CHLOE TING 2021 2 week's shred challange (honest ... 的評價
- 關於chloe ting 2021 在 chloe ting - 2021的八卦,YOUTUBE - 名人八卦社群討論站 的評價
- 關於chloe ting 2021 在 Chloe Ting 2 Week Shred Schedule | Free workout programs ... 的評價
- 關於chloe ting 2021 在 Day 10 Chloe Ting's 2021 challenge and... - Mom on Block '19 的評價
- 關於chloe ting 2021 在 Who is Chloe Ting and how effective is her Two Weeks Shred ... 的評價
- 關於chloe ting 2021 在 I ate like fitness YouTuber Chloe Ting for 24 hours - The Daily ... 的評價
- 關於chloe ting 2021 在 The Two Week Ab Shredder Routine From Fitness YouTuber ... 的評價
- 關於chloe ting 2021 在 Chloe Ting reveals she may end YouTube career - Dexerto 的評價
- 關於chloe ting 2021 在 Chloe Ting net worth, income and estimated earnings of ... 的評價
- 關於chloe ting 2021 在 Chloe Ting explains lawsuits she filed against haters in ... 的評價
- 關於chloe ting 2021 在 Chloe Ting Thinking Of Quitting YouTube Amidst Legal Battle ... 的評價
- 關於chloe ting 2021 在 Chloe Ting, the Workout Queen of YouTube, Is Really a ... 的評價
- 關於chloe ting 2021 在 Chloe Ting YouTube Video Stats - SpeakRJ 的評價
chloe ting 2021 在 ApuJan詹朴 Facebook 的精選貼文
APUJAN Spring Summer 2022 "In the Maze of Noises" on London Fashion Week
APUJAN最新春夏時裝系列〈#迷宮喧囂〉於倫敦時裝周。
HD|https://youtu.be/zsY0jMt1wEM
夏日、泳池與資訊過載,女孩們的迷幻迷宮。 「迷宮喧囂」(In the Maze of Noises)探討現代資訊過載的生活使人迷失在夢境的迷宮中,那些遇到的人、事、物,以及自我的探索。
APUJAN 近年透過與不同品牌跨界合作,激盪出更多不同系列篇章,這些養分都將回到一季一次的主線系列中,訴說更多關於服裝、織品、真實與虛擬之間的故事。
#APUJAN #LFW #BFC #倫敦時裝周 #APUJANSS22 #IntheMazeofNoises #AFilmByHsiaoYaChuan #蕭雅全導演 #APUJANXDJQUESTIONMARK DJ QuestionMark #逆光電影
APUJAN詹朴 #林予晞 簡廷芮 Dewi Chien 黑嘉嘉 Joanne Missingham
Presented by APUJAN Ltd.
Executive Producer | Rachel Chen
Director | Hsiao Ya Chuan
Cast | Allison Lin
Joanne Missingham
Dewi Chien
(By order of appearance)
Director of Photography | Lin Tse Chung
Production Designer | Dato Wang
Gaffer | Tony Yuan
Music Director | DJ QuestionMark (Chi-Shuan Ying)
Show Director | Alan Lee
Catwalk Production House Corp.
Models | Min Hong Chang
Gia Tang
Vanessa Pan
Yin Xu
Candice Li
Kaya Shi
Xuan Pan
Pin Chiang
(By order of appearance)
Production | Touch of Light Films Ltd.
BIT production
Assistant Director | Chiu Hsiao Wen
Producer | Sylvia Yea-Chun Shih
Co-Producer | Li Wan Chen
Production Assistants | Kingly Hsu
Wang Yen Ting
Kung Kuo-An
1st Assistants Camera | Chung Chi Ming
Pei-Bo Sun
2nd Assistans Camera | Ji-Wei Chen
Shang-Ru Yang
Zhe-Ming Zhang
ong-Xu Weng
Lighting Crews | Daniel Kuo
Chen Wei Hao
Wei Chia-Ching
Li Pei Wei
Production Executive | Hsiaotien Wang
Graphic Design | Mala
Art Assistant | Alan Lien
Chun-Tse Weng
Chihchuan Huang
Guo Zih Wun
Su Yu-Xin
Epidemic Prevention | Shiu, Cheng-Huei
Chloe Kuo
Electrician | Zheng Weng
Equipment Company | Leader Asia Pacific Creativity Center
Oxygenfilm
Editor | Man Chiming
Composer, Music Arranger | Chun-Ting (Refa) Wang
Szu-Chien Lu
Violinist, Violaist | Szu-Chien Lu
Recording Studio | Wasteland Studio
Sound Effects Editor | Kiwi Audio & Visual Production Inc.
Flower Design | AttireSomehow Flower Design
The Flower Company
Mask Design | Xpure
3D Accessory Design | RenJie Huang
TingYi Tsai
Prettycool_makeup
Key Makeup | Kai-Yu Huang
Xi-Yun Lin
Shih-Ting Lin
Yi-Shin Yuan
Yu-Chin Tsai
Key Hair | Hugo
Allison Lin's Agent | Yuyuju
Joanne Missingham's Agent | Annie Yang
Lillian Chiang
Dewi Chien's Agent | Tato Jian
\ Betty Lee
Catwalk Production House Corp. Models' Agent | Jim Kuo
Apu Jan's Agent | Kent Pai, Ping-Yen Chou, Belle Cheng (BIOS Group)
APUJAN PR UK | Black PR
Still Photography | Wang Kaiyun
Kao Chi Shun
Mori
BTS | Ke-Han Chen
APUJAN Team | Chloe Lin
Apu Jan
Tseng Tze-Hao
Anita Liao
Chen Li Zhen
Lee Yun-Jie
Janice Yen
Sheena Huang
Yi Yi Cheng
Ning Yuan
& Dorothy Wang
Special Thanks |
Sunny Chen (Kingsley Company Ltd.)
Elena Tsai (Kingsley Company Ltd.)
Anya Deng (Kingsley Company Ltd.)
Studio Kanari
Eunice Kuo
Liu Weiling
Wang Li-Chun
Chiang Ya-Jou
Wu You-Ling
Meng Zeng
Imogen Lai
Thinking Dom Ltd.
ECLAT TEXTILE CO., LTD.
Debby Yu
Skite Lee
Tracy John (cacaFly Int'l Media Co.)
Chih-cheng Tseng
Dai Roo Chen
Karen
Wen
Benny Fu
Wei-Cheng, Chen
Ting-da, Lee
Shi-Jun, Zhu
Daniel Fongnien Chiang
Mgmei
Ashley Jolin
Sponsored by | Catwalk Production House Corp.
The Ministry of Culture of Taiwan
Prettycool_makeup
Adidas
McDonald's
KOIKI.ColdBrewTea
Business Next Media Corp.
The One @ Taipei 101
cacaFly
Deanston
Fourplay
Yonshin Tea & Cake Selection Bar
Mikkeller Taiwan
Copyright © 2021 APUJAN Ltd. All rights reserved
chloe ting 2021 在 Facebook 的最佳貼文
2021 游戏 24 得奖名单 ~
谢谢 EASTLANDS 赞助了 50 份礼物 !
每个得奖者都可以获得 HYALURONIC ACID ANTIBACTERIAL 洗手液, Sanitizer Spray, Hyaluronic Acid Antibacterial Handwash 和 Alcohol Wipes
我昨天送送送, 今天算算下。。糟糕, 超出两个人
没关系, 我会自己在买来送给大家
玩游戏最重要就是玩得开心
昨天你们当我是张洪量啊。。还点歌,又发星星给我
点的都是80年代的歌,幸好我还会唱一些🤣
谢谢谢谢,昨天是最长的一次直播,下次我会快一些
( 大家:你每次都这样讲的啦,最后还不是很长气)
以下是得奖者名单。
最佳 Invite 奖
GRACE WONG ONG
最佳支持奖
JACELYNN HENG
WINSON YEW
PEI SHAN LEE
CHRISTINE NG
最快进入直播奖
YOKE LEONG LEONG
最佳星星奖
ABBY TAN
SHOPEE 下单奖
SIAWC - Shopee ID
游戏24得奖者
HANA SAN
JESSKIE YO
CHRIS LOW
PINKY CHINCHIN
PEY CHIN
AMY TEE
QING LIM
TIFFANY FOO
LAI MEI WAN
YKEE FAUN
CHLOE ONG
CHYSTAL HOR
RAIN CHANG
CRYSTAL EG
HELEN TAN
NEO CHU
回答问题奖
RAY EOH
CATTY SAW
现场幸运抽奖
LEE ZING TANG
MICHELLE WONG
LUCKY BONNIE
BOEY LEW
陈瑞音
SN TEOH
SEE MUN
LI JUN
WONG MRSWONG
PEI JUAN
CLOE TAI
KOO YIN PENG
YT OH
YOKEFONG KOO
LINDA HAY
JENNIFER LOH
YOKE HUI
BARNEY TING
JAYDEN LEE JAYDEN LEE
WAN TENG
VENICE TAN CHIAN
SUPPORTER 奖
ALLY CHOY
HUI CHIEN TEH
WENDY CHAN
如果你昨天有在线上。。 昨天我分享到一个很便宜而且非常值得的产品
要买的就快快先买, 免得之后断货
我这里就会迟些才公布 , 先给昨天直播的朋友们先下手。
如果你想要购买 Eastland 产品
可以通过他们 Shopee 或 Lazada 官网购买
Shopee : https://shp.ee/wvbu4fh
Lazada :https://c.lazada.com.my/t/c.Y5VFRr
要去哪里买比较值得, 昨天有上课的都懂啦。。。
要买哪个,相信你们也知道啦
所以有上课是好的, 至少昨天没有白浪费时间
谢谢大家参与
目前还有游戏 26 和 27 在进行中, 可以参与哦 !
chloe ting 2021 在 Chloe Ting Youtube 的最佳貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/Stxhth7HT_E/hqdefault.jpg)
chloe ting 2021 在 Miss Japan Youtube 的精選貼文
こんにちは!
ミス・ジャパン2021年に挑戦中の田中美沙です。
今回は、心も身体も元気になる方法をご紹介させていただきました。
Please enjoy :)
MISA
++++++++++++
☆動画で紹介したもの☆
・TED TALK:「脳に良い変化をもたらす運動の効果」:
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en
・Chloe Ting: https://www.youtube.com/user/ChloesAd... (Youtube)
https://www.chloeting.com/program/ (ウェブサイト)
☆MUSIC☆
・No Copyright Music] Funny Play _ Happy BGM
Composer: Chiro, sound: JMJ
https://www.youtube.com/watch?v=Ummp2bIZNbQ&t=1s
・LOVE - Nat King Cole (Acoustic Guitar Karaoke Version)(Copyright free)
AcoustiClub.
Disclaimer : Songs copyright belong to publishers, original artists, record labels, and/or publisher.
https://www.youtube.com/watch?v=szMDjXEEn4E
・Shower Cap Cutie (Royalty Free Download) - Mona Wonderlick
https://www.youtube.com/watch?v=szMDj...
・Jazz Comedy by Bensound(Copyright free)
https://www.bensound.com
・Dutty Moonshine & Kid Kasino - Everybody (Copyright free)
https://www.youtube.com/watch?v=pk9yM-rh0GI
☆Video Sources☆
Pexels.com:
・Video by Martina Tomšič from Pexels
・Video by Ruvim Miksanskiy from Pexels
・Video by Ruvim Miksanskiy from Pexels
田中美沙のその他の動画はこちらから。
https://www.youtube.com/results?search_query=田中美沙
東京大会ファイナリストのその他の動画はこちらから。【TD】
https://www.youtube.com/playlist?list=PLxW6DupHIFO5so9VQhWoceM8DhcABqora
これまでの動画審査の様子はこちらから。
第5期 https://youtube.com/playlist?list=PLxW6DupHIFO575U6nLfitQSxQpYWpf_YI
第4期 https://www.youtube.com/playlist?list=PLxW6DupHIFO5jsvPXPJ0jGWJfLJ_b5oIp
第3期 https://www.youtube.com/playlist?list=PLxW6DupHIFO6FLk0Tzad0iZNPQxWb4IAH
第2期 https://www.youtube.com/playlist?list=PLxW6DupHIFO7m52Ko5xmP7o1QHSMIv6A0
第1期 https://www.youtube.com/playlist?list=PLxW6DupHIFO79coAzrsMn9slI47Di-l1U
☆☆☆ 2021ミスジャパン日本大会スペシャルリポーター募集 ☆☆☆
ミスジャパンでは、今年9月に開催する、2021ミスジャパンビューティーキャンプと日本大会の様子をリポートしていただける方を募集いたします。
採用された方には2022ミスジャパン大会での特典が用意されていますのでぜひご応募ください。
詳細についてはこちらから。
https://www.missjapan.org/reporter
ミスジャパンに挑戦してみませんか?
ミスジャパンに輝いた方にはチャリティ・芸能活動のサポートが受けられます。
http://www.missjapan.org/application
2020年ファイナリストの動画をまとめました↓
https://www.youtube.com/playlist?list=PLxW6DupHIFO6_aSyuG9DrAPKP3sAuYOQN
チャンネル登録お願いします↓
https://www.youtube.com/user/MUJTV?sub_confirmation=1
MJサポーターとは
ミスジャパンファイナリストやOGと一緒に様々な社会貢献活動を行い地域社会との共存共栄を目指します。
■活動内容
チャリティー活動(企画も行う) / オンラインでのイベントの企画、実施 / パーティーやイベントを通じての交流
■入会金
月会費500円/1ヶ月 年会費5,000円/12ヶ月
■参加資格
ミス・ジャパンの活動に興味が有る男女
http://www.missjapan.org/mjsupporter
ミスジャパン・ミスタージャパンページェント評議員
弊社は、一年間のミス・ミスタージャパンページェントイベント(MJP)を通して、日本の若者達の人生に於けるプラットホーム(=きっかけ)を与えることを1つの目的として活動しております。コンテストの出場者らは、大会を通して、地域の活動から世界規模のチャリティ活動まで様々な活動に従事し、個人として成長していきます。
これらの活動にご支援いただく機会の1つとして、評議員会を用意いたしました。是非、本年度の評議員会にご就任頂き、ご支援賜りたくお願いいたします。なお、ご支援いただいた支援金につきましては、社会貢献活動、各種イベント費用、交通・宿泊費、一部イベントの賞金等に利用させて頂きます。
http://www.missjapan.org/2019councilor
Miss Japanでは一緒にコラボしていただけるyoutuberを募集しております!
企画内容について柔軟に考えておりますので、お気軽にお問い合わせください!
過去のファイナリストでこれからyoutube始めたい方も一緒に動画を作っていきましょう。
◆Twitter
https://twitter.com/MissJapannet
◆Instagram
https://www.instagram.com/missjapan_official/?hl=ja
◆Facebook
https://www.facebook.com/MissJapannet/?eid=ARCXP2-RhI_4GD91EffBYty_ZxV4XQPUDBAnNKpXxbXhvpgwrUkM200mqotphyKTp5MA9vJVT7fp-tmr
お問い合わせ先
info@missjapan.net
#missjapan #ミスジャパン #2021ミスジャパン #ミスジャパン2021 #小川千奈
![post-title](https://i.ytimg.com/vi/HhVSagBRp94/hqdefault.jpg)
chloe ting 2021 在 Chloe Ting Youtube 的最佳解答
Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ZX5HYzz9Amo
Free Download: https://fanlink.to/e9Um
Usage Policy: http://www.magicmusicLLC.com
Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/Cali4nia
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/XxZlND8PS9s/hqdefault.jpg)
chloe ting 2021 在 I TRIED THE CHLOE TING 2021 GET FIT CHALLENGE and it ... 的推薦與評價
![影片讀取中](/images/youtube.png)
I TRIED THE CHLOE TING 2021 GET FIT CHALLENGE and it WORKED!!hey guys!! Today I'm back with another Chloe Ting challenge video and ... ... <看更多>
chloe ting 2021 在 15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge 的推薦與評價
![影片讀取中](/images/youtube.png)
Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. ... <看更多>
chloe ting 2021 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的推薦與評價
Chloe Ting. 23M subscribers. Join. Subscribe. GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, ... ... <看更多>