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Home Yoga 🧘♀️ Sofa Yoga
Body feeling stiff?
Do u need to send ur body some love?
Let’s move ur body instead of being like a “couch potato”!😊
Leading urself with some gentle stretching n stress releasing sequence.
覺得全身僵硬痠痛嗎？
你(妳)有多久沒有好好關愛自己的身體呢？
別再耍廢癱在沙發上，趕快跟著老師一起動一動吧！搭配一些溫和的伸展和舒壓放鬆的動作，可以為你帶來不一樣的身體感受ㄛ！
KEEP MOVING ❤️ KEEP LOVING
#flexion #extension #twisting #rotation
Yoga is not only about stretching.
It is about opening. Opening your body, senses, feelings through movements. By focusing on the sequence of steps/ poses, with our breath and inner gaze, we open our mind to what is going in the present moment. Then, the sequence is transformed into a moving meditation.
day 5 of 10 days of yoga: a self practice at home
Gentle body opening flow 🧘🏻 on #IGTV
There’s nothing better than starting your day with a gentle yoga sequence 🙏🏻 namaste 😌
#heartopener #energyiseverything #flexstudiohk #yogalife
A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan.
This gentle sequence focuses on releasing tight shoulders, lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan.
This gentle sequence focuses on releasing tight shoulders, lower back and hips. Connecting the breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy
Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
The aim is to burn an average of 340Cals every day through exercising.
This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend!
Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 45secs Workout 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 - 350Cals
LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat
UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers
CORE
1) V Tucks
2) Walking Plank to Spiderman
3) Groiners
4) Sprinter
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh
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