Search
人生第二次有份破健力士紀錄，上次係跳繩，今次係跑步，都係同運動有關嘅🤣🏃🏼♂️。又做到運動出身汗，又有份破紀錄，正！
仲有三日，去到星期日，四日三夜廿四小時nonstop㗎，所以凌晨去參加都得，一齊嚟破健力士紀錄啦！
#齊破跑步機健力士 #健力士 #健力士世界紀錄 #guinness #guinessworldrecord #跑步機 #treadmill #跑步 #runningman #running #黎俊彥 #ikerlai #hksinger #hkartist #singer #artist #hkboy #boy #hk #hkig #instagood #instapic #instacool #instalike #instadaily #picoftheday #pictureoftheday #photo #follow4follow #like4like
Since there won't be any event coming up next, I am thinking of creating or breaking World Record.
And so I went to Guiness World Record Website to find out about it.
Current Existing Record.
1. Greatest Vertical Height Stair Climbing in One Hour Male by David Robles Tapia with a vertical height of 1.227 km - Breakable
2. Ran a vertical mile (1.60934km) ascending and descending at the stairs of Westin Hotel, Detroit, Michigan, USA in 1 Hour 38 minutes 5 seconds on 2 February 1982 by Brian McCauliff or Unknown 😅 - Breakable
3.Greatest Vertical Height Stair Climbing in 12 hours by Christian Reidl with a total vertical height of 13145.65 meters! - Most Challenging!
4. Greatest Vertical Height Stair Climbing in 24 hours by Kurt Hess with a total vertical height of 18585 meters. He did it by climbing up and down a 45 m Esterli Tower in Lenzburg, Switzerland (413 times) - Pretty challenging!
Creating New Record
1. Fastest on ascending a 40 floors, (20 steps per floor consists of 10 steps per flight, 800 steps), with a vertical height of 130m (based on my watch's altimeter and I need to measure it by measuring tape or confirm it with the developer on the accurate elevation) - my previous best time 3:48.5 min and I am aiming to finish it at 3:43.13 min (equivalent to 1 mile World Record by Hicham El Guerrouj) - Currently prepare for this.
*Share with me on any other records related to towerrunning, stair climbing
*Salute to Christian Reidl on his record and I consider his record as the most challenging one!
#Towerrunning #MasTowerRunner #SohTheSpeedster #WRAttempt #WorldRecord #GuinessWorldRecord
Guinness World Record information on Greatest Vertical Height Stair Climbing in 12 hours.
The record is owned by Former World No. 1 - Christian Reidl also the Course Record Holder for Shanghai Tower IVM - 17:26 min! He completed a total of 13,145.65 Metres in Frankfurt, Germany on 28th Sept 2014 (My Birthday, I was 20 years old that time).
Have some rough calculation last night, test the pace this morning for 4 reps, was good, did another detailed calculation just now. Here's the summary:
If I am going to attempt for it...
Building: Menara TM
Course: G-54F
Elevation Climb: ~200m
Steps: 1296 steps
Goal: 14,000m
Attempts: 70 X 54F Climb
Duration: 12 hours (720 min)
Each Attempt: 10:29 minutes (including coming down from 54F to Ground Floor)
Lift Speed: 54F-G (~40s)
G-54F: 9:30 min (80 beats per minute)
Total for each attempt: 10:10 min
7 seconds buffer for each attempt.
Summary: Workable! I will test it out for 3 to 6 hours by end of year 2019 and see if I can really do it before I apply for it.
Do you think should I try it out?
Link here for more information about the record: https://www.guinnessworldrecords.com/world-records/stair-climbing-vertical-height-%2812-hours%29
#Possible #GuinessWorldRecord #OffSeason #Checklist #Towerrunning #MalaysiaTowerRunningAssociation #MasTowerRunner
At Guinness World Records we want to show that everyone in the world is the best at something, and we're here to measure it! Whether you've got the ... ... <看更多>
The beautiful grace of G-IRTY, enjoying a moment of freedom during the historic round-the-world expedition. #spitfiresdotcom #spitfire #supermarinespitfire ... ... <看更多>
guinessworldrecord 在 Guinness World Records - YouTube 的推薦與評價
... <看更多>
相關內容