Search
T-30 to go!
Worked two shift today. Super grateful to meet new friend @365wanderlust here and thanks for sharing your journey / experience / purpose with me!
Guess what, Jorge joined me on my morning shift. While @aniza71433 joined us as well to check out on our work 😆
We have a great chat and thanks for the lunch today.
#MasTowerRunner
#Towerrunning #StairsClimbing #NewFriend #Spanish #Expo2020 #Purpose #BeAGiver
Good to be back in Almas Tower this morning. Stairs training session organized by @gulfforgood and with 50 AED per entry to climb up Almas Tower.
Honoured to be here and to lead the warm up and the sharing before we begin the climb. Great job to all of you!
Did 3 Full Climbs today from Ground to 64th Floor 😊
This is the stairs where I claim my first victory over @towerrunner last year 1st Feb 2020 😜
Hope you are doing well bro Piotr. Back to stairs after the ultra marathon ya 😁
#Towerrunning #StairsClimbing #MasTowerRunner #Towerrun #AlmasTower #GulfForGood #DMCC
Tomorrow morning I will be doing a sharing session about towerrunning or stairs climbing at Almas Tower. It's organized by @gulfforgood a charity organization in Dubai. 50 AED per entry.
To sign up, link in my bio.
Looking forward to see you guys there.
*This photo was taken last year at Almas Tower Vertical Run.
#GulfForGood #AlmasTowerVerticalRun #AlmasTower #MasTowerRunner
Record Title: Greatest Vertical Height Stair Climbing in One Hour (Male)
Date: 18th Nov 2020
Venue: Four Seasons Place Kuala Lumpur
Previous Record: 1.227 KM (David Robles Tapia - Spain)
New Record: 1.295 KM (Soh Wai Ching - Malaysia)
Objective: Promote Towerrunning sport in Malaysia and to the whole world / Inspire sportsmen, sportswomen, youth in Malaysia to be the best version of themselves.
Event sponsored by: Tenaga Nasional Berhad, Allianz Malaysia, Potatoes US, KBS, Four Seasons Place KL, etc...
Organized by: Malaysia Towerrunning Association
Athlete Name: Soh Wai Ching, 28th Sept 1994 (Currently Asia No. 1 | World No. 2 in Towerrunning sport)
Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian" title and 2nd Overall on this event.
With the prize money I won from the event, I used it to travel overseas for Towerrunning event. I traveled to Beijing, Shanghai, Osaka, and Hong Kong in year 2017. I am so glad to meet up with so many amazing athlete especially Piotr Lobodzinski from Poland and Suzy Walsham from Australia.
Being able to race with them is always a pleasure as I got to learned from them, from the experienced one on how they train, the techniques they use during the race. I than set a goal to achieve World No. 1 in 3 years time.
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
0:00 / 1:02•Watch full video. Live. •. Scroll for details. Tower Running. 4,109 views4.1K views. Mar 3, 2017. 150. Dislike. Share. Save. ... <看更多>
Jan 12, 2020 - Wanna conquer a stair climb challenge? Find all you need here, including how to train for running stairs and find a tower running race! ... <看更多>
towerrunning 在 Towerrunning World Association - 首頁| Facebook 的推薦與評價
The Towerrunning World Association uniting the Towerrunning Company, national Towerrunning associations such as the USA Stair Climbing Association and… ... <看更多>