What is a plumb line?
On a side view of our body, a plumb line is basically a straight line that can be visualised starting from the earlobe --> tip of the shoulder --> hip and knee --> front of the ankle joint.
It represents the ideal posture.
As mentioned above, a defect in the ideal posture which requires the function of the front and back muscles may lead to serious injuries.
How do we fix this? Or better yet, how do we prevent this?
A few simple steps:
- optimise stretching before and after workouts
- check you body's plumb line, identify the defects and work equally on both your front and back muscles to strengthen them in order to correct the identified defects in your posture.
- HIRE ME AS YOUR PERSONAL TRAINER!!! LOL 😋
An additional tip to help with left and right body imbalances would be to use unilateral workouts (eg. single hand, single leg, single face exercises) * just kidding about the face 😋
I have attached some pictures to help you better understand the theory I had explained and also attached with are some examples of stretching exercises you could do to help prevent injuries.
Do let me know if I have missed out anything or if I had made any mistakes in any of the information provided. Please do leave additional information in the comments section to help us all out.
I hope this has helped you understand and will help all of you to attain your ideal posture and prevent any injuries.
Thank you so much for reading!!!
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