Many of us try to grow "BIGGER" as in gain some muscle mass and look all buffed and stuff, but how many try to be "BETTER? More of a quality gain of muscles.
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How?? Read below.
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Monitor composition and fat percentage- once few week or so, try to check up on your your "GAINS" , you can use body fat analyser ( the kind of weighing machine celebrityfitness has) or you can roughly estimate if you are gaining more fat or muscle. Then work accordingly. .
Monitor your condition- be aware of your self note if your posture is on point whether you have any imbalances or if you are very dominant on one side ( left stronger than right etc etc)
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Macro and micro nutrition check- be on a calories surplus just because your are growing doesn't meant you can eat just anything , although when you are growing you can be more flexible than during your fatloss but still, monitor the quality and the quantity of your food. Make sure your food is rich with vitamins and make sure its doing good to your body.
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Workout quality- Just because you see some fancy fitness enthusiast doing some weird exercise doesn't mean you have to do it too. Sometime you can do it or not ready yet and then you end up disturbing your body condition or even cause injuries.Focus on your compound lifts do what you can and progress from there.
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Monitor workout progress- Speaking of your workout, always plan before hand ..record your progress and you must progress. Be better by the week, have a good program make sure you are not doing the same easy stuff.
Progression can be made not only in weights, but also your repetition , rest times, and anything that can challenge you
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Thank you so much for reading, I hope this post will help you GROW! DM me if you have any other questions , thank you and love you all
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