What a great evening run.
2 X 20 min Tempo Run (HM Face Pace), Rest 3 min ✅
Had a sachet of Mitoceps Plus from @mitocepsmalaysia and cold black coffee ☕ prior to the run. Also had a glass of Sproud Chocolate Milk 🥛 prior to it.
1st 20 min split - 5.63km (3:33 min/km)
2nd 20 min split - 5.79km (3:27 min/km)
Targeting half marathon race pace for this tempo effort. There were 4 kids joined me for the run, as I was looping around the neighborhood (500m lap). They joined me for a stretch, then when I overtook them, they rest and wait for me to appear again next lap 😆
It was fun to have them run with me almost every lap even though it was just a short stretch. I smile when they ran even before I came near to them 😂
Happy to complete the session strong and fast with Xtep 160X 2.0. Had plenish+ Cashew Nuts Milk 🥛 and my friend's made berry juice after the run.
#SohTheSpeedster #Sub72 #4WeeksToHalfMarathon #GNR #MasTowerRunner #Xtep160X2.0 #VibrantRunning #BeSproud #Veganventures #Plenish+
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"No matter what or where you come from, if you work hard at something, you can achieve it." - Mo Farah
Week 1 Day 1 - Triple Sessions ✅
AM: 10km + 1000 Skips + 40 Push Up
Mid PM: 8 X 36F at 80 bpm, R2:15', +500 Skips + 40 Push Up
PM: 7 X 36F at 75, 80, 85, 90, 95, 90, 85 bpm, R2:15' + 40 Push Up
Distance: 10KM ➡️
Elevation Gained: 1.635KM ⬆️
Skipping: 1,500
Push Ups: 120
*Great to have @mitocepsmalaysia and @veganventures4u on providing the Mitoceps and Plant Based Mylk (Plenish+, Mighty Pea, Sproud) for me to replenish prior and after the run to promote recovery especially one doing triple sessions.
Time for a 30 min reading before going to bed.
Tomorrow another Triple!
#MasTowerRunner #SohTheSpeedster #TripleSessions #16WeeksToGo #ESBRU #RoadToCR #933 #WinningMentality #KeepGrinding
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