關於 towerrunningsport ，我們在網路上蒐集到這些相關的討論、資訊與評價

Week 1 Day 4 AM
90 min Long Run ✅ at Pusat Rekreasi Air Putrajaya this morning with @vibrantrunning

It was a great day after past 3 days running up a total of 1800+ Floors!

Tough and Challenging Day 1 - 3.

#MasTowerRunner #TowerrunningSport #RoadToGuinnessWorldRecord

Post 1 of 5 of my #MomenNegaraku in conjunction with Malaysia Day 16/9/1963

Weee!

Throwback to last year Aug in Ostankino Tower Run at Moscow, Russia. It was a great run although I did not achieve the target time but I came back with 2nd place on this event. It was a 200 points race, which for it contribute a lot to our World Ranking.

It was a closed event and exclusively to us Towerrunners and invitation to some local Russian Athletes.

As usual, we always met and gather together! A wonderful memories altogether with Towerrunners. Miss you guys Mateusz, Arek, Pawel, Stefan Stefina and
@towerrunner @suzywalsham @goergeheimann @emanzi77 @valerun80 @atrujillo_towerrunner @martinmatytomica @thetowerrunner @sonjashakespeare

#Towerrunning #Towerrunner #TowerrunningSport

"It's Never Too Late To Start Building A Habit"

T-5 Weeks to @laverticaledelatoureiffel

Back in Base Phase. Rewarded by a super beautiful view early in the morning before my workout!

Started off my Day with a 502 Floors (1530m Elevation Gained, ~9415 steps). Completed 3 Times the height of 2nd Challenge of MVTE 2020 + 3 Times the Total number of Steps for @stair_climbing_australia #isostairclimb Challenge with an extra of 500+ steps.

#MVTE2020 #MVTE_KL #MalaysiaTowerrunningAssociation #DominosMY #BeetItSportMy #MyBioFreeze #UM4S #BauerfeindMalaysia #BlackrollMalaysia #isostairclimb #stairclimbaustralia #MasTowerRunner #TowerrunningSport @ Kuala Lumpur, Malaysia

Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes

NEW PR: 3:39.9 minutes

#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun