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Hotties! Here we go😎
How do you feel this dancing challenge with yoga style?
Yeah,we love healthy hottie🔥💯
Rate 1-10🔥🔥🔥
想要在夏天成為辣妹嗎？（雖然疫情不能出去玩🥺但機會永遠是給準備好的人！
如果想要雕塑好身材歡迎來找不僅嚴格又重視身體感及協調性的好老師💜
🌟The elephant song link:
https://jillstark1.bandcamp.com/track/the-elephant-song-feat-nn-m-ret-baridi-baridi
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Yoga teacher 楊芳雲
Yoga classroom 戀練身體瑜珈教室yogaclassforyou-中壢後站
The syllabus of teacher training
5. Practicum
* Study the art of teaching
* Observe the structure of classroom dynamics
* Practise teaching one-on-one with fellow teachers
* Practise teaching small groups of 2-5 students
* Contemplate your key motivations for teaching and realise that by knowing them, you can use them to teach from the core of your being
* Establishing Your Teaching Voice with exercises and feedbackIntroductions & Closing exercises for professional classes
* The Art of Good Demonstrations
* Ethics to consider as part of committing to the path of yoga and the seat of a Teacher
* Explore Confident and Welcoming Body Language
Schedule: 30 October 2021 - 30 January 2022 (break from 25 December 2021 - 3 January 2022)
Time：Saturdays & Sunday ： 10am - 5pm Tuesdays & Thursdays: 6:30pm - 9:30pm
Price: : 32,000 hkd
Details: www.thepracticegroup.com
Video: @keithl.fitnessphoto
27 March – 2 May 2021
100小時產前產後孕婦瑜伽導師培訓課程
課程大綱 （一）
懷孕的基礎知識：
．教授孕婦瑜伽之基礎
．懷孕期的生理變化
．三個妊娠期及分娩
．分娩階段
瑜伽教學法：
．學習教學的藝術
．安排及設置課室
．觀察課堂動態的結構
．產前產後孕婦瑜伽的專門流程
．就不同懷孕階段調整瑜伽式子
．在一般瑜伽課中，因應懷孕學生作調整
．作為考慮致力投入瑜伽及成為一名導師應有的道德
．探索自信而親切的身體語言
．與學生們建立信任
The 100-hour Pre- and Post-natal Teacher Training
Syllabus (1)
Fundamentals of Pregnancy
· The foundations for teaching pregnancy yoga
· Physiological changes in pregnancy
· Three trimesters and childbirth
· Stages of labour
Teaching Methodology:
· Study the art of teaching
· Setting up the classroom
· Observe the structure of classroom dynamics
· Special sequences for pre- and post-natal class
· Modifying the postures for the various stages of
pregnancy
· Modification for pregnant students in normal yoga
class
· Ethic to consider as part of committing to the path
of the set of a Teacher
· Explore Confident and Welcoming Body Language
· Building the trust with students
📸 @ear_will
Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe me to address the (HORRIBLE) elephant in the room.
I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!
(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/…/igp-mass-o…
For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/…/myanmars-roh…
I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.
She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.
I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".
Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.
Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.
1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.
You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!
Thanks ladies for that really good laugh and workout.
You can also donate to CovidcareMY directly via:
Method 1: https://kitafund.com/7640-suppo…/updates
or
Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)
Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.
FINALLY .. we have our CONTEST GIVEAWAY!
Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!
Please answer your qusestions below:
1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?
Please answer at the comment box of my FACEBOOK PAGE : DAPHNE IKING
Thank you for watching and good luck!
此片只在瀏覽器播放... 用app的朋友會睇唔到ga... ... T。T 哎呀！攪左成朝... 因為片中一個dance routine用既歌有版權限制，所以呢條片只可用瀏覽器Browser播放... 不便之處請見諒！
片中我在Vibe Plus Dance & Yoga Studio上的是星期二Nicole老師主導的Jazz Hip Hop班，另外我也有在上Detox yoga班啦~ :P 真的會是大爆汗的，但上完超級舒服，人都更有精神！同學們，有心相要鍛鍊的就來試一試lol~
有關課堂時間表：http://www.vibeplusdance.com.hk/class.html
另外，6月8日（即今個禮拜日）是Studio的opening party，到時有show睇，有小點，有茶飲，仲有免費堂卷抽獎（但有條件ga... haha~ 係要帶一條廁紙... ~.~ 是真的！不是講笑，Nicole老師規定了... ）。
到時我都會在場，大家有興趣上黎睇吓，參觀吓，仲有老師們的精彩表演呢。想參加click入黎，按一下"Going"啦!!!
https://www.facebook.com/events/1517617618460427/?ref=22
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Vibe Plus Dance & Yoga
http://www.vibeplusdance.com.hk/index.html
地址：香港鰂魚涌船塢里華廈工業大廈12C（地鐵太古站A1出囗）
電話：35682192
Address : Wah Ha Factory Building Shipyard Lane Quarry Bay 12C (MTR Taikoo Station Exit A1)
Tel : 35682192
Follow me at
Instagram : http://instagram.com/gobihong
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Subscribe if you like !!! ^^
Follow me at
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Subscribe if you like !!! ^^
。。。
Youtube只有－1. Mute（靜音）左成個dance routine 或－2. Acknowledge（知悉）但不加以Edit內容呢兩個options俾我。。。我只好用第2個option啦！始終我跟住音樂跳，無聲... 好奇怪吧！
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