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如果你還會擔心出門、
擔心上實體課要戴口罩會不舒服，
線上課程會是很好的選擇喔。
10月的每週四晚上7:30，
Chennie會在Studio A的線上課程陪伴大家一起在家運動。
除了第一週的Core Flow Yoga，
陸續還會有Barre和Dynamic Yoga，
我們可以安全宅在家、又可健康運動，
還可以讓倩妮看看你們解解相思～🥰
以下連結是相關資訊：
希望能看到好久不見的你和妳～❤️
https://www.studioa.com.tw/pages/studio-a-fitness-class?fbclid=IwAR3PnkDu4hGZ9hwb9wuRnwtuYFhRcVHeogLfPyfM062JgdomM-tQKLDkglk
#SmartFitnessWithSTUDIOA
免費做Spa+修甲💅
親身實試無花假🆓
.
.
.
友人介紹dl咗個App有好多間
Spa 美甲 按摩 Gym Yoga 班
登記即送20個Credit 你可以
用嚟卜唔同嘅studio/class
我分別試咗中環同尖嘴兩間
有貓店長既做foot spa同💅
唔hard sell之餘仲好好服務
唔係廣告 用完已Deactivate
但唔排除會再Join返因為我
主力睇佢 有邊間Spa同按摩
有酒店喎 重點係較平同靈活
Like甫留言會再pm您條link
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歡迎入谷開心Share下有乜港女Tea
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⚛ MeWe新開Group 憑我一人之力邊夠
大家食咗啲咩好Tea，歡迎上去開心share
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#露之挑戰 ～ #空中呼拉圈❣
5th Class on 25/09/2021
Youtube:
https://youtu.be/HHD0ovh9svM
今日帶傷上陣，前日搭巴士扶三角型扶手，落雨司機突然煞車，被個男人撞落黎，右手臂feel到痛🥲
今日好左好多，多謝Miss幫我按左🥰痛痛暫時飛走，雖然用五到之前的力，但盡左力完成，今日仲可以用到core上圈，即使做得五靚都要紀錄一下🤣
🎼🎼🎼空中最愛～ @amanda_zzzzzz Yoga系列🎼🎼🎼
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
年紀及身型已經不再是藉口
Believe yourself! You can do it!
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Thanks Carmen Lam介紹好好的老師
Thanks 靚女魔鬼 Amanda Xu 細心的教導
有些時候，就是需要慢下來。
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音樂 Music | 伴隨你放鬆身心
https://open.spotify.com/playlist/1paybK42J5DlxgNbyXy4JN?si=60368a0993fc48d7
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Yoga | 瑜伽練習
【20分鐘 慢活陰瑜伽 】
有些時候，就是需要慢下來。
無論您是初次接觸瑜伽，初學者還是經驗豐富的朋友，都可以在這20分鐘內放鬆身體，慢下節奏，好好享受當下。
希望你喜歡
Namaste
【Yin Yoga to Slow Down 20 minutes】
Sometimes all we need is to slow down and take care of our body.
Whether you are new to yoga, beginner, or experienced yogi, you may find a time to slow down and enjoy the calm. Enjoy and Namaste.
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Weekly Yoga Class at
木 木 ? FOREST & STILL
www.instagram.com/forestandstill
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SUBSCRIBE! https://www.youtube.com/CharlotteInWhite
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我覺得用相機拍好似真係清好多
你地覺得呢？Weekly Vlog比我想像中易拍
不過都仲要多練習希望d content唔會咁悶
你地鐘意睇既話記得話我知比d motivation我keep住拍呢
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??Laura Mercier Tinted Moisturiser Oil Free
??Fuhn (Vietnamese Restaurant CWB)
??it Store B+AB Tee
??it Store Pink Cross Bag
??中環九頭鳥
??Zara Regular Fit Trousers in White
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??Yoga Goals Studio & Apparel at YMT
??Dough Bros Handmade Pizza
??Beef & Liberty Burger (Monday Buy 1 Get 1 Free)
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yoga class: dadeyologi@gmail.com / IG: yogagoalshk
***** This video is not sponsored and 100% honest opinions*****
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
