HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️
I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!
I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!
All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.
After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.
I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.
LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.
I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.
Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!
I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!
I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.
With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽♀️🧚🏽♀️🧚🏽♀️
HI HI 快樂的 “TAP” 大家庭 ❣️❣️
已經很久沒有給大家寫信了,對此我深表歉意。不知道時間怎麼就這樣過去了!
我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!
我所能想到的是對上天,對你們每一位,對親愛的家人,對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗,實在有太多太多需要去感謝、感激,去敞開心扉擁抱。
60年過去了,我也曾經追逐過很多,在每月每週每日每分每秒中,經歷了生命可能賦予的幾乎所有激動和起落,而如今我意識到,自己真正渴望和想要的,只是一個簡單的微笑,溫暖,理解,一個暖心的擁抱,一通電話,或者現在更流行的,問好的一條短信.. 一個健康強壯的身體,很多很多笑聲,連結,交流,愛,愛,以及,愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情,一直要謹記於心的是,無論如何,這一切終將過去;在最困難或最開心的時刻,我們都能握住身邊人的手,並從中找到最大的安慰或共鳴。能得此幸運,在如此短暫的一剎,來到地球做她的尊貴旅客,我知道還有太多東西需要學習,感覺自己必須不斷學習成長,才能成為最好的自己。
我也意識到,出生的時候,我們需要很多愛,需要被餵食物,需要關懷、滋養、理解,需要很多幫助!變老後,我們也需要很多愛,需要被餵食物,需要寬容、耐心、理解,需要很多幫助!人生兩端的價值,並沒有任何分別。只有在中間段,我們能選擇如何去書寫屬於自己的,獨特的,精彩的,發自內心的故事;而也正是在中間段所做的選擇,決定了我們會有怎樣的人生。
生活可以,也確實是非常美麗的。我曾經所理解的美,對於現時的我而言,已經沒有了當初的意義。現在,我所抱持的真正的美,是內心的愛與美,以及令人驚嘆的大自然所賦予的,環繞著我們的一切。每個人都好似複雜精緻的手工藝品,雖然有著相同的身體特徵,但沒有一個人是另一個人的複製品。我們都有大腦可以思考,但每個人和其他人想的都不同。我們都有要走的人生之路,但每個人的道路各不相同。然而,大家又被如此精心地連結在一起,彼此的生活和行為交織在一起。我們採取的每一個行動,都不可避免地影響著他人,甚至影響著每一棵樹,每一朵花;影響著山、海、天空、雲朵、動物,和所有其他可愛生靈。我們是獨一無二的存在,有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。
我很感激人生走到了這裡,健康,精神,頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好,儘管有時候也會感覺低落。我將享受優雅地變老,有意識地努力在每天做到自己的最好,也成為最好的自己,珍惜和照顧匆匆而過的每日,好似它們是稀有又美麗的珠寶;而其實,生命和地球也的確如此。
今天我會和我愛的家人們和朋友們一起度過。對的,一位有愛家人不在這裡,他在內地,現在有空休息一下,但一直都在非常努力地工作! 我為Lam 感到驕傲,因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福;年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看,希望你們也會看!所有的藝術家們都在用每首歌和感情創造著自己的魔法!
我也想和你們分享真實的自我——外在與內在,容貌及心靈!!! 我只想做完完全全的,真正的自己!希望你們能夠接受這樣的我,白頭髮,和可愛的皺紋! Lam 很喜歡我這樣,因為現在我可以和他作伴,我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方,但對接下來身心將會經歷的所有自然旅程,我真心期待… 就好像大自然一樣,她接受並擁抱一切如它們本初的樣子!
我好奇自己現在是否可以算作大概開始理解人生的意義呢?我想做TAP (THINK ACTPOSITVE),隨時通過正面積極的思考和行動為他人帶去開心,而看到他人開心也會令我感到開心!我明白我們的任何行為,無論是積極或是消極的,都無關對錯;只是,不可避免的,選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉,而這個目的就是助人助己,是保護和維繫這個不可思議的星球,是持續進化發展自己和每一代人,這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的!從來都不是!我們一直都被上天撫慰著,擁抱在臂膀中。當感覺不知道如何走下去,上天總會在我們身邊,以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表,都遵循著神聖的完美安排。
以上… 祝愿大家永遠幸福開心健康,愛自己,愛周圍的所有人,愛周圍的一切!相信我… 我們所擁有的和需要的一切,就是愛!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍,肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻♀️🧚🏻♀️🧚🏻♀️
同時也有3477部Youtube影片,追蹤數超過3萬的網紅小資懶人美食Vegan & Vegetarian,也在其Youtube影片中提到,材料: 150g 山藥/Yam/山芋 150g 杏鮑菇/Pleurotus eryngii/エリンギ 10g 芹菜/Cress/せり 70g 筊白筍/Water bamboo shoots/まこもたけ 40-60g 太白粉/Potato starch/片栗粉 30g 中筋麵粉/All p...
「all purpose」的推薦目錄:
- 關於all purpose 在 Facebook 的最讚貼文
- 關於all purpose 在 Facebook 的最佳貼文
- 關於all purpose 在 Facebook 的最佳解答
- 關於all purpose 在 小資懶人美食Vegan & Vegetarian Youtube 的最佳貼文
- 關於all purpose 在 Tasty Japan Youtube 的精選貼文
- 關於all purpose 在 What Santa left behind サンタの忘れもの Youtube 的精選貼文
- 關於all purpose 在 All Purpose Shaw - Home - Washington DC - Facebook 的評價
all purpose 在 Facebook 的最佳貼文
Assalamualaikum & happy morning! 😁
Pernah tak uolss teringin nak buat roti, dah kumpulkan semua bahan-bahan, alih2 baru sedar rupanya yis dah habis & lupa nak beli?🤦♂️ This is what happened to me at 11.30pm malam tadi la. 😬
So what I did was selongkar fridge & pantry. Nasib baik ada baking powder & baking soda. Alhamdulillah menjadi elok. The loaf is a little dense but packed with goodness. Saya potong masa masih panas sikit, sapu pure sweet butter + mixed berry preserve. Tersandar kena sekeping walaupun belum mandi!🤡😆
Tak cukup bahan pun menjadi jugak. Yang penting kena faham the science behind it + a little creativity. Itulah pentingnya ilmu & pengalaman, kan?😍👌👨🍳🍞
Ingredients:
250 g bread or all-purpose flour
200 g wholemeal flour
150 g rolled oats
2 tsp baking powder
1 tsp baking soda
1 tsp fine sea salt
1 ½ tbs brown sugar
400 g yogurt
1 large egg
1 tbs Chia seeds
1 tbs habatussauda
1 tbs butter
Kaedah:
1. Campurkan kesemua bahan & sebatikan. Tak perlu diuli terlalu lama. (doh akan melekit sesikit tapi jangan ditambah tepung)
2. Masukkan ke dalam acuan roti & bakar pada suhu 200*C selama 30-40 minit.
Selamat mencuba!♨️
all purpose 在 Facebook 的最佳解答
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
all purpose 在 小資懶人美食Vegan & Vegetarian Youtube 的最佳貼文
材料:
150g 山藥/Yam/山芋
150g 杏鮑菇/Pleurotus eryngii/エリンギ
10g 芹菜/Cress/せり
70g 筊白筍/Water bamboo shoots/まこもたけ
40-60g 太白粉/Potato starch/片栗粉
30g 中筋麵粉/All purpose flour/中力粉
調味料:
適量 鹽/Salt/塩
適量 昆布高湯粉/Kelp stock powder
昆布ストックパウダー
少許 白胡椒/White pepper/白こしょう
5g 砂糖/Sugar/砂糖
少許 香油/Sesame oil/ごま油
【2021.9.30排行】以下皆為純素料理
https://youtu.be/kUg16XHPn4E 純素雞肉凍
https://youtu.be/JMYNd_Qo6i0 純素港式臘腸
https://youtu.be/ia_wpGRn7GE 素甜不辣.黑輪
https://youtu.be/HlsbSE7ObqM 純素排骨飯
https://youtu.be/xw53O0abZIY 純素薯餅
https://youtu.be/8ztanQxrh8U 純素鮑魚肉丸
https://youtu.be/JnYpY54xaiM 純素滷花生
https://youtu.be/ZX40XJi66yg 純素黃金魚卵
https://youtu.be/F2stP2_WMes 純素花枝丸
https://youtu.be/AaL-3d7BBMs 素鮑雞腿捲
https://youtu.be/28j6BDJQATI 自製素鹹魚
https://youtu.be/80SsmN2d6Q8 純素燒肉捲
https://youtu.be/1eupod0dS2o 純素五香雞捲
https://youtu.be/qNCcqbkTJhA 高麗菜飯
https://youtu.be/o3Yhcm-FPLA 純素櫻花蝦油飯
https://youtu.be/wpNvzJb9bCE 純素香酥柳葉魚
https://youtu.be/5U0DbwaUrq4 純素雞排
https://youtu.be/aeG9kEwvVk4 純素蒲燒鰻魚酥
https://youtu.be/IsqYUZNb_5w 純素香雞排
https://youtu.be/DyP5j1KhhFY 純素香腸
all purpose 在 Tasty Japan Youtube 的精選貼文
冷凍パイシートを使って、片手で食べられるミニパイができちゃいます♪
甘酸っぱいミックスベリーパイから、シナモンがきいたアップルパイまで、いろんな味が楽しめます!
焼き上がったらクリームで楽しくデコレーション♪ぜひ作ってみてくださいね!
ミニパイ5種
8人分
材料:
薄力粉(打ち粉用) 30g
冷凍パイシート 2枚
卵 1個
水 大さじ1
■いちごクリームパイ
クリームチーズ(常温) 55g
砂糖 大さじ1
バニラエクストラクト 小さじ1
いちご(みじん切り) 4個
■ミックスベリーパイ
ラズベリー 40g
ブルーベリー 35g
砂糖 大さじ1
レモン汁 大さじ1/2
レモンの皮 小さじ1/2
■チョコバナナパイ
チョコレートスプレッド 75g
バナナ(スライス) 1本
■アップルパイ
青りんご(スライス) 1/2個
ブラウンシュガー 大さじ1
シナモン 小さじ1/8
■トッピング用クリーム
粉砂糖(ふるっておく) 120g
牛乳 大さじ1
バニラエクストラクト 小さじ1/4
作り方:
1. 作業台の上に軽く薄力粉をまぶし、冷凍パイシートを23x30cmの長方形になるまで綿棒で伸ばす。パイシート1枚を3回折り畳み、折り線で8つの長方形を作る。クッキングシートを敷いた天板に載せる。
2. いちごクリームパイのフィリングを作る。小さめのボウルにクリームチーズ、砂糖、バニラエクストラクトを入れて混ぜる。
3. ミックスベリーパイのフィリングを作る。小さめのボウルにラズベリーを入れてフォークでつぶす。ブルーベリー、レモン汁、砂糖、レモンの皮を加えてよく混ぜる。
4. (3)をパイシートの長方形2つの真ん中に載せる。
5. 3つ目と4つ目の長方形にチョコレートスプレッドを塗り、バナナのスライスを載せる。
6. 5つ目と6つ目の長方形に(2)を塗り、いちごを載せる。
7. 7つ目と8つ目の長方形にはりんごのスライスを並べ、シナモンとブラウンシュガーを振りかける。
8. オーブンを200˚Cに予熱しておく。
9. パイに塗る卵液を作る。小さめのボウルに卵と水を混ぜ合わせる。刷毛でパイ生地の折線に沿って塗る。もう2枚目のパイシートを上から被せ、折線に沿ってフィリングの周りの生地を押す。
10. ピザカッター、または包丁で折線に沿って切る。縁にフォークを押し付けて真ん中に穴を3-4ヶ所開ける。表面に卵液を塗る。
11. オーブンで25分焼く。焼き色がついたら取り出し、5分冷ます。
12. トッピング用のクリームを作る。ボウルに粉砂糖、牛乳、バニラエクストラクトを入れ、滑らかになるまで混ぜる。
13. クリームを絞り袋に入れる。パイの表面をクリームでデコレーションしたら、完成!
===
Sheet Pan Stuffed Pastry Pockets
Servings: 8
INGREDIENTS
¼ cup all-purpose flour (30 g), for dusting
2 sheets puff pastry, thawed if frozen
1 egg, beaten with 1 tablespoon water or milk
GLAZE
1 cup powdered sugar (120 g), sifted
1 tablespoon milk
¼ teaspoon vanilla extract
STRAWBERRIES ‘N’ CREAM FILLING
¼ cup cream cheese (55 g), softened
1 tablespoon sugar
1 teaspoon vanilla extract
4 strawberries, stemmed and diced
VERY BERRY FILLING
⅓ cup raspberry (40 g)
⅓ cup blueberry (35 g)
1 tablespoon sugar
½ tablespoon lemon juice
½ teaspoon lemon zest
CHOCOLATE BANANA FILLING
¼ cup chocolate hazelnut spread (75 g)
1 banana, sliced
APPLE PIE FILLING
½ green apple, sliced
1 tablespoon brown sugar
⅛ teaspoon cinnamon
PREPARATION
1. On a lightly floured surface, roll out the puff pastry sheets to 9x12-inch (23x30-cm) rectangles. Set one pastry sheet aside and fold the other in half lengthwise, then in half crosswise twice, to form creases for 8 pockets. Unfold the pastry sheet on the prepared baking sheet.
2. Make the Strawberries ‘n’ Cream filling: In a small bowl, combine the cream cheese, sugar, and vanilla, and mix until smooth.
3. Make the Very Berry filling: In a small bowl, mash the raspberries, then add the blueberries, sugar, lemon juice, and lemon zest. Mix with a fork.
4. Spoon the berry mixture over the center of 2 of the 8 rectangles.
5. Use a spatula to spread the chocolate hazelnut spread over the center of 2 more rectangles, then top with the banana slices.
6. Use a spatula to spread the cream cheese mixture in the center of 2 more rectangles, then top with the strawberries.
7. Place apples slices in the center of the remaining 2 rectangles, then sprinkle with the brown sugar and cinnamon.
8. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
9. Brush the egg wash over the pastry around the edges and between each filling, then top with the remaining puff pastry sheet. Use your fingers to press the pastry down around each filling. Once tightly pressed, use a pizza cutter or knife to cut out each pocket.
10. Seal the outside edges with a fork. Poke the top of each pocket with a fork 3-4 times to ventilate. Brush the tops with egg wash.
11. Bake for 25 minutes, or until golden brown.
12. Make the glaze: In a medium bowl, combine the powdered sugar, milk, and vanilla. Stir until smooth and thick.
13. Remove the pockets from the oven and let cool for 5 minutes. Decorate with the glaze, then serve immediately, or wrap in wax paper and freeze for up to a week. Reheat in the toaster oven.
14. Enjoy!
#TastyJapan
#レシピ
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all purpose 在 What Santa left behind サンタの忘れもの Youtube 的精選貼文
簡単な練りパイ生地(パートブリゼ)に、もったりなめらかなホワイトソースと、ツナとじゃがいも炒めを入れて、チーズをのせて焼き上げました。
焼きたても美味しいですが、冷めて味がなじんでからも美味しいですよ!
【材料:6個】
★クックパッドはこちら→https://cookpad.com/recipe/6909677
使ったマフィン型トレイ(27×18×3.5cm)
1カップ(深さ:3.5 cm, 上直径:7 cm, 下直径:5 cm)
■ 練り込みパイ生地(パートブリゼ)
強力粉 60g
薄力粉 60g
塩 1g
有塩バター 60g
冷水 60g
■ ホワイトソース
有塩バター 20g
薄力粉 20g
豆乳(牛乳)160g
コンソメキューブ 1/2個
熱湯(コンソメ用)大さじ1
こしょう、ナツメグ 各少々
■ フィリング
じゃがいも 中1個(皮をむいて約120g)
玉ねぎ 中1/4個(40~50g)
ツナ 1缶
塩、こしょう 各少々
オリーブオイル 適量
■ トッピング
シュレッドチーズ(ピザ用チーズ) 適量
【ingredients: 6 pieces】
★COOKPAD(US)→https://cookpad.com/us/recipes/15510722-savory-tuna-potato-pie-with-bechamel-sauce?ref=you_tab_my_recipes
Muffin mold tray (27×18×3.5cm, 10.6×7×1.4 in)
1 cup Height : 3.5 cm, upper diameter : 7 cm, lower diameter : 5 cm
1 cup Height: 1.4 in, upper diameter: 2.8 in, lower diameter: 2 in
■ Shortcrust Pastry
60g (2.1 oz, 1/2 us cup) bread flour
60g (2.1 oz, 1/2 us cup) cake flour
1g (1/5 tsp) salt
60g (2.1 oz) salted butter
60g (2.1 oz) cold water
※60g bread flour and 60g cake flour can be replaced with 120g all-purpose flour.
■ Bechamel Sauce
20g (0.7 oz, 1.7 Tbsp) salted butter
20g (0.7 oz, 2.2 Tbsp) cake flour, or all-purpose flour
160g (5.6 oz, 7/10 us cup) soy milk, or milk
1/2 cube chicken broth
1 Tbsp boiling water, for chicken broth
pepper
nutmeg powder
■ Filling
1 potato (about 120g, 4.2 oz, peeled)
1/4 onion (about 40-50g, 1.4-1.7 oz)
1 canned tuna, drained weight 50g / 1.75 oz
salt and pepper
olive oil for stir-frying
■ Topping
grated cheese
#WhatSantaleftbehind #お菓子作り
all purpose 在 All Purpose Shaw - Home - Washington DC - Facebook 的推薦與評價
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