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Post CNY effect = water retention.
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Last workout for the night 🌙 abs = 7th workout. 25 reps x 4 sets with 4kg ball. This was the last set. When u feel like everything is working but in reality shoulders starting to cave and back curling omg 😲 .
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Only coach @ucstrength trains with Michael Bublé 😅
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#absworkout #core #avakas #avakasfitness #gym #strengtheningandconditioning #functionalgym #fitness #instaworkout #fitnesschick #uaspeedformslingshot2 #grind #fatcrying
10 reps each side x5 sets. Last workout for the night at Avakas Fitness . Balancing, engaging the core, 6kg KB, shake is real. I think I forgot to bend my other arm in this video.
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Fun facts about Massy:
※ Quitting is not an option.
※ Can be competitive when motivated.
※ Stubborn.
※ Pain is temporary.
※ Low tolerance towards noise.
※ Uncomfortable when too crowded.
※ Gets frustrated when doesn't perform well.
※ Can't fake an expression.
※ Works hard to achieve target.
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Can you relate? 🙈
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#avakas #avakasfitness #grind #workout #core #strengtheningandconditioning #functionalgym #kkcity #gym #instafitness #fitness #petpeeves #fitnesschick #ashbenimble #yomesports #uaspeedformslingshot2 #injinji #sabahtrailseekers #instaworkout #gymtoeat #fatcrying
3rd workout last Friday. 3 times return with and without viper, was that 8kg? is 1 rep. I had to do 15 reps 4 sets, after doing 25 reps return plus jump with viper x 3 sets.
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Took me the longest time to finish, halfway, I feel like punching people coz my right thigh feels tired after 3 reps 😂.
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My legs better be faster after this workout @ucstrength 😧. And am putting this on my feed as reminder to how hard my legs worked that day.
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On another note, 1st trial is FREE if anyone feels like dropping by the gym, recommended to book in advance coz 5pm-6pm usually very pack. And don't be scared, different workout for different level of fitness 😂🙈
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#avakasfitness
#avakas #grind #viper #viperworkout #gym #runnerslegs #functionalgym #strengtheningandconditioning #kkcity #instaworkout #hulkwannasmash #uaspeedformslingshot2 #ashbenimble #strongertomorrow
