關於 best time for plank exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

😟 Are you doing some of the most basic exercises correctly? Watch my latest video on YouTube to learn more here: https://youtu.be/bI2qDaLrKCg
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Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or in group class. Why? They are total body toning & strengthening at its best! 😉
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Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. 😣
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Check out my latest video here https://youtu.be/bI2qDaLrKCg as I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. 🙌
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Practice the movement by looking into the mirror, and every time you exercise, just keep reminding yourself of these few pointers to take note of. SHARE this video with your friends. 😉
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#jsohactive #squat #plank #pushup #lunges #workout #homeworkout #fitness #fitnessmotivation #workoutathome #gym #gymmotivation #fitgirls #fitgoals #workoutvideo #workoutvideos

Idea นี้มาจาก Bibian san HKT48 มิโอริก็อยากลองทำค่า!
Instagram ⇨ ทุกครั้งที่ได้+1 share(add post to the story)จะทำsit-up1ครั้ง
Facebook ⇨ ทุกครั้งที่ได้+1 share จะทำplank1 วินาที
จะ check 3วันน้า(23:00 วันที่27เมษายน)นะคะ ช่วยหน่อยค่ะ🙇‍♀️
ตื่นเต้นมากเลย💪
I want to make some exercise plans. Please help me~! I got this idea from Bibian san(HKT48)
Instagram ⇨ Every +1 share(add post to the story), I do 1 sit-up!
Facebook ⇨ Every +1 share, I do plank for 1 second
I’ll check it after 3 days(until at 23:00 on April 27th in Thailand time) Please help me🙇‍♀️
Nice body will coming soon..???💪
HKT48のひびあんさんがやってるのをみて、私も実践しようと思います！
Instagram ⇨ 1シェアごとに1回腹筋します！(ストーリーズに追加のやつです)
Facebook ⇨ 1シェアにつき1秒プランクします！
期限は3日間(タイ時間で4月27日の23時まで)！皆さんよろしくお願いします🙇‍♀️
ムキムキ💪
p.s. ฉันได้รับอนุญาตจากBibian san! มิโอริก็พยายามนะคะ~!
I got permission from Bibian san! I’ll also do my best~!
しっかりとびびあんさんに便乗許可取りました！頑張るぞ〜！
#BNK48 #MioriBNK48 #みおり#มิโอริ #GMF #大久保美織 #Miiko5thoom #exercisewithMii

Idea นี้มาจาก Bibian san HKT48 มิโอริก็อยากลองทำค่า!
Instagram ⇨ ทุกครั้งที่ได้+1 share(add post to the story)จะทำsit-up1ครั้ง
Facebook ⇨ ทุกครั้งที่ได้+1 share จะทำplank1 วินาที
จะ check 3วันน้า(23:00 วันที่27เมษายน)นะคะ ช่วยหน่อยค่ะ🙇‍♀️
ตื่นเต้นมากเลย💪
I want to make some exercise plans. Please help me~! I got this idea from Bibian san(HKT48)
Instagram ⇨ Every +1 share(add post to the story), I do 1 sit-up!
Facebook ⇨ Every +1 share, I do plank for 1 second
I’ll check it after 3 days(until at 23:00 on April 27th in Thailand time) Please help me🙇‍♀️
Nice body will coming soon..???💪
HKT48のひびあんさんがやってるのをみて、私も実践しようと思います！
Instagram ⇨ 1シェアごとに1回腹筋します！(ストーリーズに追加のやつです)
Facebook ⇨ 1シェアにつき1秒プランクします！
期限は3日間(タイ時間で4月27日の23時まで)！皆さんよろしくお願いします🙇‍♀️
ムキムキ💪
p.s. ฉันได้รับอนุญาตจากBibian san! มิโอริก็พยายามนะคะ~!
I got permission from Bibian san! I’ll also do my best~!
しっかりとびびあんさんに便乗許可取りました！頑張るぞ〜！
#BNK48 #MioriBNK48 #みおり#มิโอริ #GMF #大久保美織 #Miiko5thoom #exercisewithMii

6 Best Hip Toning Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Interval: 30secs Workout 10secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 8 mins

Exercises:
1) Curtsy Lunge
2) Sumo Squat Pulses
3) In & Out Low Squat
4) Spiderman Plank
5) Plank Hip Dip
6) Knee Hops

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Move those hips! This workout will give you leaner and toner Inner & Outer Thighs. It combines both strength and cardio-based exercises for best results! No equipment needed!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________


Exercises
1) Curtsy Lunge
2) Side Kicks
3) In-Out Wide Squat Twist
4) Knee Strikes
5) Side Plank Crunch
6) Inner Thigh Lift
7) Wide Scissors
8) Kneel to Squat

Interval: 30secs workout with 15 secs rest - 8 Intervals - 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds


To progress:
- Choose the advance option.
- Increase the workout time to 45 secs
- Do more sets.
- Hold a pair of light weighted dumbbells

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
-
4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
-
Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________


Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees

x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3


Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners

Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4



To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm