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10 Phút Tập NGỰC + BỤNG Siêu Dễ 👏 Cho Người Mới - Tập Thể Hình Nhanh Có Hiệu Quả 100%
+https://youtu.be/XPRu4qS-TJI
10 Minute Chest + Abdominal Exercise Super Easy For Beginners - Fast Bodybuilding 100% Effective
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#athome #workout #abs #chest
I'm proud of female trainee @sharis.hk
She did pull-ups x 10 reps in a row.
According to the program, she have to complete 50 reps in total after Clean & Jerk practice.
Just remind you that pull-ups (with pronated grip) is much harder than chin-ups (supinated grip)
▶️For the beginners, your goal is to do ONE rep clean & perfect chin-up.
You will start doing slow eccentric x 30s.
▶️For the intermediate trainees, your goal is to do 30-40 reps chin-ups within 20mins.
▶️For the advanced trainees, you will carry additional weight to do chin-ups.
And start to perform rings chin-ups as well.
▶️Whats next?
The trainees will learn Rings chin-ups with false grip.
▶️Then, the trainees will start to practice Rings muscle-ups.
Once you achieved one level, you have to focus on the next one. #BeRelentless
.“It doesn’t matter when we start, all that matters is that we start.” #SimonSinek
#back #pullups #chinups #femalestrengthtraining #AskKenneth #Teamkenneth #OnlineCoaching #PersonalTraining #workout #motivation #hypertrophy #bodybuilding #bodycomposition #summerbody #unstoppable #hongkong #vancouver #fatloss #身型改造 #香港 #温哥華 #温哥华 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦
CIRCUIT TRAINING
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What is circuit training??🤔🤔
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Circuit training is basically a method of workout that involves a number of exercises arranged in a proper sequence into one GIANT SET in a certain time frame, number of sets and reps to be performed.
You can design a circuit for TOTAL BODY , LOWER BODY, UPPER BODY or even for CARDIO, STRENGTH focused, COORDINATION focused and so on , entirely up to you.( JUST MAKE SURE ITS REALISTIC)
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What are the benefits of circuit training? .
- time efficient ( safes time)
- targets more muscles
- fat burning!! Especially if you are plateau and looking for a major progression
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Is it recommended for beginners?
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If you ask me i would say , if programmed properly circuit can still be done in the beginning stage , but then makr sure you have covered your basics/form/ techniques.
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Thank you i love you all .
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#strength #strengthcoach #strengthtraining #strengthandconditioning #strengthquotes #weightlifting #weightlift #weightlifter #weightlifters #lifting #lift #liftheavy #liftheavyshit #powerlift #powerlifter #powerlifting #powerbuilder #powerbuilding #olympiclifting #bodybuilding #bodybuilderlifestyle #alwaysoptimal
My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and Abs.
Prepare a towel, workout mat, and 2 bottles of water, hit Play/Pause, GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Legs & Shoulder!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Some people may suggest Rowing under the table/chair to train their Back, unfortunately, I can't share this advice because I f***ed up before by almost flipping my table, not so safe. Another option you can train your muscle is resistance bands, they are light and easy to carry but heavy for the muscles! Once again, this video is for those who have completely no equipment at all to get started at home. Are these exercises still useful? For beginners, yes! Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
*Closed caption is available in this video*
Not sure where to start? Here are the 5 exercises you should start doing to keep fit.
Keep calm, and workout at home. Be safe!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
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Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
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