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Night Workout at own gym 💪🏽
Now open for membership registration at counter and website www.sazalisamad.com
Please follow SOP during at gym
#sazalisamadgym #sazalisamad #workout #bodygoal #gymlife #bodybuilder #gymmotivation
#jomkurus #fitness #binabadan
Bags are not a must to have but is a "Necessity to have"
My trusted brand @thule @thulesea for all my luggages & bags
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#ThuleMY #Thule #thulesoutheastasia #bikinibabe #bikinigirl #swimsuit #swimwear #beauty #bodygoal #neon #fitness #MermaidFitness #mermaidinstructor #ssi #fitnessmotivation #bodypositive #hundredpercent
你們訂閱我的Patreon了嗎？
https://www.patreon.com/unwoods
#light #spark #boudoir #bodygoal #nude #unwoods #unwoodsphotography #photography #photographer #photographyart #art #artwork #nature #naturephotography #写真好きな人と繋がりたい #portrait_vision #cityports10k #cityports #colourful_space #nikontaiwan
这是大家敲碗已久关于我如何瘦身的Q&A！?
我也分享了我的瘦身秘诀哦！?
希望我的回答可以帮助到你们?
The workout songs that I recommended:
https://youtu.be/M5L57eHxIG4
https://youtu.be/Mdj711U31yU
https://youtu.be/d8OL6m0ZblA
The yoga mat that I recommended from Shopee:
https://shopee.com.my/product/165954531/5626432352?v=3d7&smtt=0.0.3
So, here's some tips for slimming! Hope my tips can help you guys! xoxo
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
Wooo it's Week 3 !!!
I can't believe that it's week 3!!! I need to do 6 video of her workout in a day + complete the run. I can tell it's ain't easy, but I did it! and.. I lost 5kg in week 3! I can't believe that! ??❤️
Hard work paid off! Hope you guys like the video, I add my daily lifestyle in the video.. Hope you enjoy it ?
我这不敢相信 我完成了第三个礼拜的挑战！是辛苦了点 但是值了 我觉得值了
我总共瘦了5kg 我太开心了 还有多一个礼拜 就完成了Coffee 一个月挑战！
希望你们喜欢这影片，我还有加一些vlog 元素在里面，就没那么单调 呵呵
下个礼拜见！?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C4A95
➠BEN BEAL - SMile ft. Sophie Meiers
➠DJ Squad - Flowers
➠Frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E213523
➠Eric Reprid - June Blues - https://thmatc.co/?l=8D7BA6D
➠Kyle x Amine Type Beat - Lemonade
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
I did it again!!! I complete the hardest workout challenge by goddess Pamela Reif! ??♀️??♀️✨
My advice, remember do not stop working out! Seriously, it really hard to get back my stamina and strength. I feel completely dying while doing Pamela Week 10 workout challenge ?❤️
But I feel good my lower belly abs is getting toned than before. Yayyy??♀️✨
Remember to #StayAtHome #StaySafe also #StayHealthy . If you feel you're too bored at home, try all the challenge online or learn something you want, baking, workout, editing, and etc.
Never stop working out！
I hope you guys love the challenge!
Thanks for watching ?
//I don't own these songs, all right reserved to the owner.//
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
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