關於 broccoli sprout ，我們在網路上蒐集到這些相關的討論、資訊與評價

「broccoli sprout」的推薦目錄：

關於broccoli sprout 在 DELISH KITCHEN - デリッシュキッチン Facebook 的最讚貼文
關於broccoli sprout 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
關於broccoli sprout 在 CheckCheckCin Facebook 的最讚貼文

關於broccoli sprout 在 DELISH KITCHEN - デリッシュキッチン Youtube 的最讚貼文
關於broccoli sprout 在 Ytower Cooking channel Youtube 的最讚貼文
關於broccoli sprout 在 Ytower Cooking channel Youtube 的最佳貼文

broccoli sprout 在 DELISH KITCHEN - デリッシュキッチン Facebook 的最讚貼文

2021-06-11 17:00:05 有 490 人按讚

お肌のうるおいを保つ♪機能性表示食品「ブロッコリースルフォラファンスプラウト」を使った野菜たっぷりのヘルシーレシピ3選をご紹介します♪「野菜たっぷり！キンパ風サラダロール」「レンジで簡単！なすのピリ辛中華あえ」「朝食にぴったり！スプラウトスムージー」の3レシピ、是非お試しください♪
[Presented by サラダコスモ]

■材料 (各2人分)

【キンパ風サラダロール】
魚肉ソーセージ 1/2本
スティックチーズ 1本
レタス 4枚
ブロッコリースルフォラファンスプラウト 2袋(60g)
キムチ 60g
ごま油小さじ2

【なすのピリ辛中華あえ】
なす 3本
ブロッコリースルフォラファンスプラウト 2袋(60g)
酢小さじ1
しょうゆ大さじ1
ごま油大さじ1
ラー油小さじ1/3
白いりごま適量

【スプラウトスムージー】
アボカド 1個
ブロッコリースルフォラファンスプラウト 2袋(60g)
カットパイナップル 150g
牛乳 300cc
はちみつ大さじ1
氷 3個

■手順

【キンパ風サラダロール】
1. レタスは耐熱容器に入れてふんわりとラップをし、600Wのレンジで2分加熱する。水にとって冷まし、水気をふきとる。ボウルにブロッコリースルフォラファンスプラウト、ごま油を入れて混ぜる。キムチは粗く刻む。
2. 魚肉ソーセージ、スティックチーズは縦半分に切る。
3. レタス2枚を少し重ねて縦長に広げておき、下半分に1のブロッコリースルフォラファンスプラウトを半量広げる。手前に半量のキムチ、魚肉ソーセージ1切れ、スティックチーズ1切れをのせる。手前からきっちりと巻き込む。同様に計2本作る。ラップで包んで5分ほどおいてなじませ、食べやすい大きさに切る。

【なすのピリ辛中華あえ】
1. なすはへたを切り落として縦半分に切る。水にくぐらせて元の形に戻してラップで包む。耐熱容器に入れて600Wのレンジで3分加熱する。ラップをしたまま冷水にさらして冷ます。ラップを外して水気をふきとり、食べやすい大きさにさく。
2. ボウルに酢、しょうゆ、ごま油、ラー油を入れて混ぜる。なすを加えてあえる。ブロッコリースルフォラファンスプラウトを加えてさっとあえる。
3. 器に盛り、白いりごまをふる。

【スプラウトスムージー】
1. アボカドの中央に縦に包丁を入れ、種にそいながらぐるりと一周切り込みを入れる。種を取り除く。
2. ミキサーにアボカドをスプーンですくい入れ、残りの全ての材料を入れる。滑らかになるまで撹拌する。

作ったら #デリッシュキッチンのタグをつけて投稿してくださいね！

Tags: broccoli sprout デリッシュキッチン

DELISH KITCHEN - デリッシュキッチン

About author

レシピを参考に作ったらInstagramで#delishkitchentvのタグをつけて教えてください♡ お問い合わせはこちら [email protected] 利用規約 https://www.delishkitchen.tv/terms.html ※ レシピに関するご質問やリクエストはコメント欄までお願いします。 ※ お問い合わせ頂いた内容に関して、内容によっては対応できない場合もございます。予めご了承ください。

作りたい！が見つかるレシピ動画を毎日紹介しています♪ 料理へのコメント・リクエストもお待ちしております！ Amazon.co.jpアソシエイト

broccoli sprout 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文

By Food of Hong Kong by Epicurushongkong

2020-08-20 19:21:56 有 13 人按讚

🌱 Broccoli Steak with Adobo & Honey, Mole Verde sauce, Smoked Avocado, & Textural variations, etc. #Vegetarian #Vegan dish that surprised everyone! I did not reveal all the preparations and ingredients behind this dish to keep the 'suspense', so no spoilers before u try! 😋
•
I am not surprised by the Quality of this vegetables dish, since I have eaten Chef @Leonidas_xcii food before and he is a Specialist in this field , and apart from earlier renditions of this dish, he also has another famous Brussels Sprout dish that is equally highly impressive 😍 ~ and which is in fact still served at restaurants he has previously worked for. Probably going to get the Top Vegan dish of the Year 2020, if there is such an award. Followed by an Iberico Pork dish with Summer garnishes. @ Repulse Bay Beach 淺水灣海灘

Tags: broccoli sprout Vegetarian Vegan

Food of Hong Kong by Epicurushongkong

About author

www.FoodofHongKong.blogspot.hk Instagram.com/EpicurusHongKong

broccoli sprout 在 CheckCheckCin Facebook 的最讚貼文

By CheckCheckCin

2019-03-08 22:21:44 有 1,287 人按讚

【濕疹番外篇】回應濕疹人士的訴求

#濕疹不是世界末日
#可以吃的食物還有很多
#不要放棄治療啊

濕疹人士食物一覽表
濕疹人士要戒口，因為進食發物會加重病情，不少人看到戒口發物清單的一刻，就有被世界遺棄的感覺，不禁立即問：「我還能吃甚麼？」其實還有很多食物可以吃的啊！我們為大家整理了濕疹安全食物清單，把濕疹人士可食用的常見食物詳列出來，平性食物人人能吃，寒性食物則適合身體偏熱人士食用。

濕疹人士可吃的平性食物：
米水、白米、紅米、糙米、粟米、佛手瓜、節瓜、紅蘿蔔、薯仔、芋頭、菜心、芥蘭、椰菜、豆角、紅菜頭、津白、西蘭花、椰菜花、茼蒿、蓮藕、淮山、茯苓、天麻、麥芽、穀芽、黃豆、扁豆、眉豆、赤小豆、薏米、無花果、蘋果、木瓜、牛油果、紅/青葡萄、檸檬、李子、布冧、豬、鵪鶉、鴿、烏頭、鱸魚、鯽魚、魷魚、銀魚、鯪魚、沙甸魚、泥鰍、吞拿魚、三文魚

濕疹人士可吃的寒性食物：
冬瓜、絲瓜、苦瓜、青瓜、老黃瓜、葫蘆瓜、西瓜、芹菜、白菜、馬蘭頭、枸杞葉、金針菜、青/白蘿蔔、番茄、豆腐、芽菜、粟米鬚、慈菇、馬蹄、綠豆、水蛇肉、鴨肉、枇杷、杮子、士多啤梨、橙、橘、柑、香蕉、奇異果、柚子、火龍果、龍脷葉、益母草、雞蛋花、白茅根、川貝、荷葉、木棉花、菊花、薄荷、甘草、海底椰、雞骨草、
南杏、霸王花、夏枯草

Eczema suitable ingredients at a glance

There are certain foods people with eczema should avoid as stimulating ingredients can worsen the condition. Many people see the list of food to avoid and feel as if the world has left them behind and think ‘so what CAN I eat?’. There are actually a lot you can eat! We made a quick list of common ingredients that are suitable for those with eczema. Mild natured ingredients are suitable for everyone and cool natured ingredients are suitable for those with heat-related body types.
Mild natured ingredients for those with eczema
rice water, white rice, red rice, brown rice, corn, chayote, hairy gourd, carrot, potato, taro, choy sum, Chinese kale, cabbage, beans, beetroot, Chinese cabbage, broccoli, cauliflower, garland chrysanthemum, lotus root, Chinese yam, poria, gastrodia tuber, malt, rice sprout, soya bean, hyacinth bean, black eyed pea, rice bean, coix seed, fig, apple, papaya, avocado, red/green grapes, lemon, plum, pork, quail, goose, mullet, striped bass, crucian carp, squid, whitebait, dace fish, loach, tuna, salmon

Cool natured ingredients for those with eczema
winter melon, loofah gourd, bitter melon, cucumber, aged cucumber, bottle gourd, water melon, celery, bak choy, ma lan tou, wolfberry leaf, dried lily flower, green/white radish, tomato, tofu, sprouts, corn silk, arrowhead mushroom, water chestnut, mung bean, duck, loquat, persimmon, strawberry, orange, tangerine, clementine, banana, kiwi, yuzu, dragon fruit, dragons tongue leaf, motherwort, plumeria, imperatae, fritillaria bulb, lotus leaf, kapok, chrysanthemum, mint, licorice, sea coconut, Chinese prayer bead grass, sweet almond, night blooming cereus, prunella

#男 #女 #我煩躁 #我疲憊 #濕熱

Tags: broccoli sprout 濕疹不是世界末日可以吃的食物還有很多不要放棄治療啊男女我煩躁我疲憊濕熱

CheckCheckCin

About author

CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

broccoli sprout 在 DELISH KITCHEN - デリッシュキッチン Youtube 的最讚貼文

By DELISH KITCHEN - デリッシュキッチン

2021-06-11 17:00:30 有 2,462 人看過有 65 人喜歡

お肌のうるおいを保つ♪機能性表示食品「ブロッコリースルフォラファンスプラウト」を使った野菜たっぷりのヘルシーレシピ3選をご紹介します♪「野菜たっぷり！キンパ風サラダロール」「レンジで簡単！なすのピリ辛中華あえ」「朝食にぴったり！スプラウトスムージー」の3レシピ、是非お試しください♪
[Presented by サラダコスモ]

■材料 (各2人分)

【キンパ風サラダロール】
魚肉ソーセージ 1/2本
スティックチーズ 1本
レタス 4枚
ブロッコリースルフォラファンスプラウト 2袋(60g)
キムチ 60g
ごま油小さじ2

【なすのピリ辛中華あえ】
なす 3本
ブロッコリースルフォラファンスプラウト 2袋(60g)
酢小さじ1
しょうゆ大さじ1
ごま油大さじ1
ラー油小さじ1/3
白いりごま適量

【スプラウトスムージー】
アボカド 1個
ブロッコリースルフォラファンスプラウト 2袋(60g)
カットパイナップル 150g
牛乳 300cc
はちみつ大さじ1
氷 3個

■手順

【キンパ風サラダロール】
1. レタスは耐熱容器に入れてふんわりとラップをし、600Wのレンジで2分加熱する。水にとって冷まし、水気をふきとる。ボウルにブロッコリースルフォラファンスプラウト、ごま油を入れて混ぜる。キムチは粗く刻む。
2. 魚肉ソーセージ、スティックチーズは縦半分に切る。
3. レタス2枚を少し重ねて縦長に広げておき、下半分に1のブロッコリースルフォラファンスプラウトを半量広げる。手前に半量のキムチ、魚肉ソーセージ1切れ、スティックチーズ1切れをのせる。手前からきっちりと巻き込む。同様に計2本作る。ラップで包んで5分ほどおいてなじませ、食べやすい大きさに切る。

【なすのピリ辛中華あえ】
1. なすはへたを切り落として縦半分に切る。水にくぐらせて元の形に戻してラップで包む。耐熱容器に入れて600Wのレンジで3分加熱する。ラップをしたまま冷水にさらして冷ます。ラップを外して水気をふきとり、食べやすい大きさにさく。
2. ボウルに酢、しょうゆ、ごま油、ラー油を入れて混ぜる。なすを加えてあえる。ブロッコリースルフォラファンスプラウトを加えてさっとあえる。
3. 器に盛り、白いりごまをふる。

【スプラウトスムージー】
1. アボカドの中央に縦に包丁を入れ、種にそいながらぐるりと一周切り込みを入れる。種を取り除く。
2. ミキサーにアボカドをスプーンですくい入れ、残りの全ての材料を入れる。滑らかになるまで撹拌する。

作ったらInstagramで #デリッシュキッチンのタグをつけて投稿してくださいね！
#サラダコスモ #ブロッコリースルフォラファンスプラウト

デリッシュキッチンサラダコスモブロッコリースルフォラファンスプラウト

DELISH KITCHEN - デリッシュキッチン

About author

作りたい！が見つかるレシピ動画を毎日紹介しています♪ 料理へのコメント・リクエストもお待ちしております！ Easy and Yummy food recipes from Japan. Thank you for watching my videos and don't forget to subscribe. Happy cooking :)

broccoli sprout 在 Ytower Cooking channel Youtube 的最讚貼文

By Ytower Cooking channel

2021-05-07 19:52:09 有 5,539 人看過有 86 人喜歡

📌買【尚朋堂】多功能鐵板燒STP-C320
按這裡→https://lihi1.com/ENh3U
1) 高麗菜

材料：
高麗菜 500公克/cabbage 500g
蒜末 25公克/garlic 25g
辣椒片 10公克/chili pepper 10g
水 50公克/water 50g
調味料：
鹽適量/salt q.s.

作法：
1. 高麗菜切成適口的大小片。
2. 鍋子調整火力至【強】，放入辣椒片和蒜片爆香，放入高麗菜，稍微拌一下後淋上水。
3. 蓋上鍋蓋，燜約1分鐘至高麗菜軟。(用水燜，高麗菜更清甜！)
4. 開蓋將高麗菜翻炒均勻即可。(保留營養和鮮甜！)

2) 豆芽菜

材料：
豆芽菜 450公克/bean sprout 450g
洋蔥絲 50公克/onion 50g
蒜末 30公克/garlic 30g
水 50公克/water 50g
奶油 20公克/ butter 20g

調味料：
黑胡椒粒 1茶匙/black pepper powder 1tsp.
鹽少許/salt q.s.

作法：
1. 豆芽菜去除尾端，口感更好。
2. 鍋子調整火力至【強】，放入洋蔥絲和蒜末爆香，放入豆芽菜，淋上水。
3. 蓋上鍋蓋，燜約1分鐘至豆芽菜變軟。(先燜再炒，去除豆腥味！)
4. 開蓋，撒上調味料，放上奶油，豆芽菜翻炒均勻即可。(就像鐵板燒店現炒！)

3) 奶油菠菜
材料：
菠菜 500公克/spinach 500g
洋蔥末 20公克/onion 20g
蒜末 20公克/garlic 20g

調味料：
鹽 1/4茶匙/salt 1/4tsp.
鮮奶油 60公克/whipping cream 60g

作法：
1. 菠菜切成適當小段。
2. 鍋子調整火力至【強】，放入洋蔥末和蒜末爆香，放入菠菜，稍微拌一下後淋上水。
3. 蓋上鍋蓋，燜約2分鐘至菠菜軟。(重點：菠菜燜軟才不會有澀味！)
4. 開蓋將菠菜翻炒均勻，再淋上鮮奶油即可。(加點鮮奶油，口感更滑嫩)

4) 雙色花椰菜
材料：
綠花椰菜 250公克/broccoli 250g
白花椰菜 250公克/cauliflower 250g
蒜末 30公克/garlic 30g
水 200公克/water 200g
調味料：
鹽 1/4茶匙/salt 1/4tsp.
奶油 20公克/butter 20g

作法：
1. 白花椰菜、綠花椰菜切成小朵，去除粗絲後洗淨。
2. 鍋子調整火力至【強】，放入花椰菜，淋上水。
3. 蓋上鍋蓋，燜約2分鐘至花椰菜軟。(不用另外燙，保留更多營養！)
4. 開蓋，放入奶油和蒜末、鹽，翻炒均勻即可。(爽脆又清甜！)

-

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Ytower Cooking channel

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broccoli sprout 在 Ytower Cooking channel Youtube 的最佳貼文

By Ytower Cooking channel

2021-04-23 20:17:46 有 4,390 人看過有 53 人喜歡

【上野物產】海鮮包按這裡→https://lihi1.com/ShIrt

1.做炒飯超鮮美
材料：
海鮮包 1包/ seafood mix 1
白飯 400公克/steamed rice 400g
雞蛋 2顆/eggs 2
蔥花 15公克/scallion 15g
調味料：
鹽 1/2茶匙/salt 1/2tsp.
作法：
1. 熱鍋，加入1茶匙油，放入海鮮包的材料，將海鮮煎炒至香氣散出且熟後取出。
2. 原鍋加入1大匙油，放入蛋液炒散，再放入白飯，大火翻炒至白飯鬆散。放回作法1的海鮮、蔥花和鹽拌炒均勻即可。

2.做炒麵滋味鮮濃
材料
海鮮包 1包/seafood mix 1
油麵 400公克/alkaline noodle 400g
蔥段 30公克/scallion 30g
辣椒片 15公克/chili pepper 15g
小白菜 120公克/bok choy 120g
調味料
醬油 2大匙/soy sauce 2tbsp.
米酒 1大匙/cooking rice wine 1tbsp.
水 250公克/water 250g
糖 1/2茶匙/sugar 1/2tsp.
白胡椒粉 1/2茶匙/white pepper powder 1/2tsp.
作法：
1. 熱鍋，放入1大匙油，再放入蔥段、紅辣椒片炒香，接著放入海鮮包的材料炒勻。
2. 加入所有調味料煮滾，放入油麵拌炒均勻後蓋上鍋蓋，中火燜約3分鐘。

3海鮮豆腐煲
材料
海鮮包 1包 seafood mix 1pack
蛋豆腐 2盒 egg tofu 2box
薑末 10公克 ginger 10g
蔥粒 20公克 scallion 20g
水 100ml water 100ml
鹽 1茶匙 salt 1tsp.
糖 1茶匙 sugar 1tsp.
米酒 1大匙 cooking rice wine 1tbsp.
白胡椒粉 1/2茶匙 white pepper powder 1/2tsp.
太白粉水 2大匙 thicken sauces 2tbsp.
作法
1. 熱砂鍋，倒入1茶匙油，加入薑末、蔥粒炒香。
2. 放入豆腐、水、鹽、糖與白胡椒粉煮滾後，放入海鮮包與米酒。
3. 蓋上鍋蓋燜煮約5分鐘，再加入太白粉水勾芡即可。

4海鮮米粉
材料：
海鮮包 2包/seafood mix 2pcs
米粉 200公克/bean sprout 200g
蔥絲 25公克/scallion 25g
辣椒絲 20公克/chili pepper 20g
洋蔥絲 80公克/ onion 80g
蛋液 2顆/ beaten eggs 2 pcs
銀芽 100公克/ bean sprout 100g

調味料：
咖哩粉 15公克/ curry powder 15g
水 50公克/water 50g
鹽 1/2茶匙/salt 1/2tsp.

作法：
1. 煮一鍋水至滾，放入米粉，煮滾後續煮約1分鐘，再撈起瀝乾。
2. 米粉放入大碗中，蓋上鍋蓋燜約3分鐘。
3. 將米粉用剪刀剪一刀，再攤鬆。
4. 熱鍋，加入適量油，放入米粉略煎至表面焦香後取出。
5. 原鍋放入1大匙油，放入洋蔥絲炒香，再倒入蛋液炒散，放入海鮮料，炒至變色後加入蔥絲、辣椒絲炒香。
6. 放入咖哩粉炒香，再放入作法4的米粉、50cc的水和鹽，拌炒均勻，最後加入銀芽炒勻即可。

5) 海鮮煎蛋
材料：
海鮮料 1包/ seafood mix 1pcs.
蛋液 6顆/ beaten eggs 6pcs
蔥花 50公克/scallion 50g
鹽 1/2茶匙/salt 1/2tsp.
白胡椒粉 1/2茶匙/ white pepper powder 1/2tsp.
作法：
1.鍋中倒入適量油後加熱，放入海鮮料炒香，再加入鹽和白胡椒粉拌勻。
2.放入蛋液、蔥花，攪動中央較厚的蛋液幫助熟化，蓋上鍋蓋轉小火燜至半熟。
3.翻面，再煎約3分鐘至雙面金黃焦香即可。

6) 海鮮粥
材料：
海鮮料 1包/ seafood mix 1pcs.
白飯 300公克/ steamed rice 300g
小白菜 50公克/ bok choy 50g
薑絲 10公克/ginger 10g
鹽 1茶匙/salt 1tsp.
白胡椒粉 1/2茶匙/white pepper powder 1/2tsp
水 1000ml/water 1000ml
作法：
1.水放入鍋中煮滾，再加入白飯，煮至米飯濃稠。
2.放入海鮮料、薑絲煮熟，再放入鹽和白胡椒粉調味拌勻。
3.最後放入小白菜煮軟即可。

7.做煎餅超豐盛
材料：
A
低筋麵粉 200公克/low gluten flour 200g
糯米粉 100公克/sweet rice flour 100g
泡打粉 1茶匙/baking powder 1tsp.
鹽 1茶匙/salt 1tsp.
白胡椒粉 1/2茶匙/white pepper powder 1/2tsp.
細砂糖 1茶匙/sugar 1tsp.
水 400ml/water 400ml
B
海鮮包 1包/seafood mix 1
高麗菜絲 150公克/cabbage 150g
紅蘿蔔絲 40公克/carrot 40g
蔥絲 20公克/scallion 20g
韭菜段 80公克/Chinese chive 80g

作法：
1. 煮一鍋水至滾，將海鮮包的材料下鍋，水再滾起即撈起瀝乾。
2. 所有材料A和B混合成海鮮煎餅麵糊。
3. 熱鍋放入2大匙油，倒入海鮮煎餅麵糊，蓋上鍋蓋，小火煎約5分鐘至底部酥香。
4. 翻面再煎約5分鐘，煎至雙面金黃酥香即可。

8海鮮義大利麵
材料：
綜合海鮮 1/2包/seafood mix 1/2pcs
橄欖油 1大匙/ olive oil 1tbsp.
蒜片 20公克/ garlic 20g
煮熟的義大利麵 1人份/ spaghetti 1 handful
煮麵水 50公克/ pasta water 50g
番茄 30公克/tomoto 30g
九層塔適量/ basil leaves q.s.
調味料：
白酒 50公克/ white wine 50g
鹽 1/2茶匙/salt 1/2tsp.
作法：
1. 熱鍋，倒入橄欖油、蒜片，將蒜片炒至金黃。
2. 放入海鮮料，炒至海鮮變色。
3. 放入小番茄、義大利麵、煮麵水、白酒和鹽，稍微拌煮一下。
4. 最後放入九層塔炒勻即可。

9海鮮燉飯
材料：
綜合海鮮適量/seafood mix q.s.
白飯 2碗/ steamed rice
洋蔥丁 50公克/onion 50g
花椰菜 50公克/ broccoli 50g
番茄 30公克/tomoto 30g
蒜末 15公克/garlic 15g
高湯 150公克/ stock 150g
鮮奶 100公克/milk 100g
起司絲 100公克/ cheese 100g
無鹽奶油 1大匙/ unsalted butter 1tbsp.
鹽 1/2茶匙/salt 1/2tsp.
作法：
1. 熱鍋，放入奶油、蒜末、洋蔥末炒香。
2. 加入海鮮料、番茄、花椰菜炒香，再加入高湯、鮮奶和鹽煮滾。
3. 加入白飯拌勻，再加入起司絲拌勻即可。

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Broccoli seed is the source of broccoli sprouts, the most potent natural source of sulforaphane glucosinolate, a natural compound found in broccoli and ...

#79. Broccoli sprout extract prevents diabetic cardiomyopathy via ...

Broccoli sprout extract prevents diabetic cardiomyopathy via Nrf2 activation in db/db T2DM mice · Abstract · Introduction · Results · Discussion.

#80. Purple sprouting broccoli with garlic & sesame recipe

Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a ...

#81. How to Cook With Broccoli Sprouts - Real Simple

Broccoli sprouts, like many other sprout varieties, are baby plants that haven't quite matured yet. But just because they haven't grown to their ...

#82. Broccoli Seeds And Their Health Benefits - Victoria Health

Broccoli sprouts are 3/4-day old broccoli plants that have a similar appearance to alfalfa sprouts and when eaten taste the same as radishes. This rich green ...

#83. High-sulforaphane broccoli sprout powder reduces serum ...

A pathological over production of nitric oxide (NO) has been shown to occur in active H. pylori infection. •. We assessed effect of broccoli sprouts powder ...

#84. Broccoli sprout supplementation in patients with advanced ...

Broccoli sprout supplementation in patients with advanced pancreatic cancer is difficult despite positive effects-results from the POUDER pilot study ...

#85. The Health Benefits Of Broccoli Sprouts - UK Juicers

Simply soak organic broccoli seeds in water for 6-8 hours, put them in a sprouter of your choice and keep them regularly misted until they are about 5 or 6 days ...

#86. Broccoli Sprout/Broccoli Seed Extract Supplement in ...

Broccoli Sprout /Broccoli Seed Extract Supplement in Decreasing Toxicity in Heavy Smokers. The safety and scientific validity of this study is the responsibility ...

#87. How to Grow Broccoli Sprouts (with Pictures) - wikiHow

#88. Broccoli Sprout - Mariano's

Find broccoli sprout at a store near you. Order broccoli sprout online for pickup or delivery. Find ingredients, recipes, coupons and more.

#89. Aussie Sprouts Broccoli Sprout 75G - Woolworths

Check out aussie sprouts broccoli sprout 75g at woolworths.com.au. Order 24/7 at our online supermarket.

#90. broccoli sprouts | Health Topics - NutritionFacts.org

Broccoli sprouts, germinated seeds of broccoli that have a radishy taste and look similar to alfalfa sprouts, may improve survival rates of bladder cancer ...

#91. Broccoli Sprout - Kroger

Find broccoli sprout at a store near you. Order broccoli sprout online for pickup or delivery. Find ingredients, recipes, coupons and more.

#92. How to Grow Broccoli Sprouts & Microgreens - Savvy Gardening

Learn how to grow broccoli sprouts and microgreens both with and without soil. Growing food year-round is easy with these 6 indoor methods.

#93. THE LAUREATE BROCCO X (Broccoli Sprout Extract)

Broccoli Sprout Extract x 30 Sachets of Goodness Broccoli Sprouts are three to four-day-old baby brococoli. They contain high amounts of glucoraphanin and ...

#94. Broccoli Sprout - King Soopers

Find broccoli sprout at a store near you. Order broccoli sprout online for pickup or delivery. Find ingredients, recipes, coupons and more.

#95. BROCCOLI SPROUT

providing potential anti-cancer effects, and produced powdered broccoli sprouts. (broccoli sprout extract) as well as powdered broccoli ...

#96. Broccoli Sprout Extract, Glucoraphanin - True Healing Naturals

Broccoli Sprout Extract by True Healing Naturals provides 30 mg of glucoraphanin per capsule that supports long-lasting antioxidant activity and the ...

#97. Sprouting / Micro Green Seeds - Broccoli Calabrese Organic

Broccoli (Calabrese) sprouts contain very high levels of anti-oxidant properties, making them beneficial to the immune system. . Vitamin rich and slightly spicy ...